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Old 10-18-2010, 08:58 PM   #131
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Quote:
Originally Posted by CoopDawg View Post
Thanks bro i will try n get a vid up tomorrow if u dont mind checkin it out
I will absolutely check it out if you post a video. I am sure the other guys will look at it too and we will do the best to correct anything we see that you are doing wrong bud.
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Old 10-18-2010, 09:01 PM   #132
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You should be deadlifting a lot more than that so I have a feeling that your form might be a bit off. Don't take that the wrong way Coop, but with your OHP and bench, you should be pulling 200+ easy.
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Old 10-18-2010, 09:22 PM   #133
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thanks j i appreviate it @ btb bro you didnt offend me i appreciate the concern, tomorrow ill go in and see what i can pull and get a vid your right about that 200 is pretty easy to pull just didnt wanna upset the back to much
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Old 10-18-2010, 09:24 PM   #134
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in BBG's deadlifting vid my form when i hurt my back was the exact "{how not to deadlift") now that its been tweaked it should be just fine but im definetly gonna post a vid up for you guys
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Old 10-20-2010, 02:55 PM   #135
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Notes: I didnt have someone to vid me deadlifting so friday is deads day so hopefully i can get a vid by then, Also I am noticing on bench days when i do a smaller amount of chest work and more tri work benchin is easier.

Workout Duration: 55 minutes
Intra Workout: 1/2 gal milk
Workout Grade: A+


Bench Press: 85x5, 90x5, 95x20(had prob 5 more in the tank but this IS rest week)
DB bench: 40'Sx10, 45'Sx10
Chest Press Machine: 180x10
Cable Tri Extension(burn no rest): 60x20, 70x20, 80x20


Now after this destruction I happened to glance at a barbell loaded with 2 plates (135). Sorry guys i was feelin good so i went slighty off course and hit 135x1(easy)
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Old 10-20-2010, 03:21 PM   #136
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Looks good Coop. Keep charging hard.
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Old 10-20-2010, 03:49 PM   #137
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Was that your deload week?
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Old 10-20-2010, 04:20 PM   #138
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Yep SO, thanks btb im pushin it all to easy
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Old 10-20-2010, 05:04 PM   #139
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Good work coop, keep crush and add weight!
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Old 10-20-2010, 05:06 PM   #140
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thanks swede a few more workouts and the 5 weeks are over and i start again
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