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Old 10-18-2010, 07:09 PM   #121
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Notes: Not sure how this is possible but the lower back muscle must still be slightly pulled i couldnt deadlift like i wanted to but i did some helpful deads for my back.

Seated OHP-90x5, 95x3, 105x5 (was only supposed to push this once but it was to easy so i pushed it)
Ez Bar Curl- 65x12, 65x5

Deadlift- 135x5/5/5, this was sore in every pull but i can notice the back gettin better
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Old 10-18-2010, 07:14 PM   #122
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take care of that back man..you dont wanna keep working it too hard. gotta stay injury free so you can keep training and getting swole
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Old 10-18-2010, 07:18 PM   #123
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thanks d im doing my best to keep from totally injuring it
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Old 10-18-2010, 07:28 PM   #124
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Old 10-18-2010, 07:28 PM   #125
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nice OHP. keep it safe with the deads, you'll be better soon man
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Old 10-18-2010, 07:45 PM   #126
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thanks guys i appreciate it
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Old 10-18-2010, 08:53 PM   #127
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How's your form looking on deads Coop? Can you get a video?
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Old 10-18-2010, 08:56 PM   #128
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Quote:
Originally Posted by BendtheBar View Post
How's your form looking on deads Coop? Can you get a video?
I'll try and get a vid for u tomorrow btb to check it out for me bro, forms looking good seems to me i just got this muscle still healing
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Old 10-18-2010, 08:56 PM   #129
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good workout coop, but maybe you should get your back checked out if it hurts that bad. It could be an injury of some sort. Maybe you should strengthen it with other exercises like hyperextensions or back extensions.

I agree with btb, we should probably take a look at your form.
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Old 10-18-2010, 08:57 PM   #130
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Quote:
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good workout coop, but maybe you should get your back checked out if it hurts that bad. It could be an injury of some sort. Maybe you should strengthen it with other exercises like hyperextensions or back extensions.

I agree with btb, we should probably take a look at your form.
Thanks bro i will try n get a vid up tomorrow if u dont mind checkin it out
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