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Old 09-24-2010, 03:38 PM   #61
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okay guys i went in the gym today so ready and so pumped until i hurt myself, I was on my third set of deads hit my 3rd rep and was gonna try and get 8 when this asshole walks up behind me and says your not deadlifting right your scraping your shins and as i started to reply i lost concentration/form threw my back into it and felt this horrible pain I need hellp recognizing what it may be After i had to stop at 3 i did some chins to see if they hurt and they didnt after that i called it a day

Okay the pain is in my lower back, I can do any number of things side bends. anything i mean i just picked my girl up off he floor and it didnt hurt to bad, it hurts when i bend over TO FAR and also WHEN I SIT STRAIGHT UP ON A NON FLAT SURFACE LIKE MY BED cause they hammer down when sat on, i think its a pulled muscle and im trying to avoid the doctor because i wanna keep working out, can u guys help.



Deadlift-warmup 135x5 now 175x5(my percentage was 170 but just couldnt seem to set that up), 190x3

Now did some chins to see if it was stiff

chin ups 2x8

Can y guys plz help me out im scared to death i wanna workout monday
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Old 09-24-2010, 03:42 PM   #62
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noone can tell you whats wrong over the internet... it sucks but you really do have to see the doctor if it keeps hurting you man
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Old 09-24-2010, 03:43 PM   #63
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foam roller, slight stretching, massaging or them heat patches to target pain. I would say doctor but instead rest tonight and see what its like tomorrow if still bad just train lighter, training lighter better training not at all.

If we are in pain the body telling us for a reason STOP!!!
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Old 09-24-2010, 03:44 PM   #64
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man i hope its better b4 monday or ill go thanks for stopping by SO
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Old 09-24-2010, 03:45 PM   #65
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thanks hk
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Old 09-24-2010, 03:53 PM   #66
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RICE
Rest, Ice, Compression, Elelvation
You probably can't elevate your lower back lol, but you can definitely rest and ice it man.
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Old 09-24-2010, 03:57 PM   #67
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thanks bud i wanna lift to bad to be hurt
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Old 09-24-2010, 04:04 PM   #68
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anti inflammatory. Ice. Rest. Just take it easy when lifting, its not worth serious injury. Trust me.
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Old 09-24-2010, 04:08 PM   #69
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Quote:
Originally Posted by Trevor Lane View Post
RICE
Rest, Ice, Compression, Elelvation
You probably can't elevate your lower back lol, but you can definitely rest and ice it man.
You CPR certified?

Sounds like a pulled muscle, but we can't diagnose you bro. Your back is the one thing you don't want to mess with. Listen to your body, rest and take it easy is what I say. If you must work out I say do light back work and or supported back work. Things like chest supported rows will really help keep the strain off your back for a while.
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Old 09-24-2010, 04:09 PM   #70
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Thanks alot guys sorry im bothering everyone on chat im just worried
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