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Old 09-20-2010, 06:03 PM   #31
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Default 9/20/10

Great workout, ripped my legs to shreds I can barely Walk but dont give a ****


Notes: Got All my 5/3/1 sets in and also a few extra things, O and I have to Take More time to rest I Took like 30 seconds today between sets

Squat-155x5,165x5,175x15(O YEAH I WAS BURNING)

Leg Extension-100x32,75x30

Leg Press-200x15,290x30,380x15


LOVIN THE 5/3/1
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Last edited by CoopDawg; 09-20-2010 at 06:05 PM.
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Old 09-20-2010, 06:23 PM   #32
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Nice squats. How deep are your squats atm?
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Old 09-20-2010, 06:23 PM   #33
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good workout coop, looking forward to seeing how this program treats you
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 09-20-2010, 06:24 PM   #34
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Im droppin my a** to the floor almost im guessing thats why my whole legs hurt, quads, hammys,calves, on the last rep of each set ill hold at the bottom for 10 seconds
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Old 09-20-2010, 06:25 PM   #35
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Nice! That's what I like to hear.
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Old 09-20-2010, 06:25 PM   #36
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Quote:
Originally Posted by strkout35 View Post
good workout coop, looking forward to seeing how this program treats you
Thanks SO
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 09-20-2010, 06:26 PM   #37
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Quote:
Originally Posted by BendtheBar View Post
Nice! That's what I like to hear.
Thanks btb, cant wait for wed, and fri, friday is deadlift day and i MCLOVE some deadlifts
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 09-20-2010, 07:04 PM   #38
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Default

great job coop, keep up the great work bud!

5/3/1 is an awesome program
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Old 09-20-2010, 07:07 PM   #39
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Thanks man im gonna keep smashing it out
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 09-22-2010, 03:28 PM   #40
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Default 9/22/10

Workout Grade:A
Workout Duration: approx.1 hr
Notes: Got all my 5/3/1 sets done but, on the last set, I got to the 5th rep(which is the minimum reps i gotta have on that set) and i heard the most horrible scream, the guy across from me did to many reps with 265 and it was stuck on him so i slammed my weight up and helped get that off of him, he had no major injuries just lost his breath.

Bench Press-100x5, 110x5, 120x5(had more in the tank but read notes for info)

Db Bench-35x10, 35x10, 25x10, 40x10

Cable Tricep Extensions-60x20,80x20,70x20,80x20(rough stuff)

DB flyes-25x24
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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