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Old 09-16-2010, 12:10 AM   #11
CoopDawg
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runnin this over at m&s to, take all the replies i can get on each forum
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Old 09-16-2010, 07:37 AM   #12
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Looks solid. I love 531 do to its simplicity. In the beginning it was a struggle to keep it simple because I was use to so many exercises and so much volume, now I just cruise.

Kick back, fasten your seat belt and enjoy the journey.
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Old 09-16-2010, 08:03 AM   #13
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Good luck on your max outs!
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Old 09-16-2010, 12:07 PM   #14
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5/3/1 is great! Enjoy the ride
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Old 09-16-2010, 02:51 PM   #15
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Well I am running on about 4 hours of sleep but i did my best (no spotter today for bench)

All in all I am Proud

Deadlift-135x3 warmup,185x2 warmup,205x2,225x1 PR(max)
I threw down on this i maybe could have got 10 more pounds but i pushed it out on this

Squat-185x2,205x1(Max) im thinking of giving 225 a try because 205 went up easy but im not retrying until 6 weeks so may get more

Bench press-135x2(got this to easy but no spotter only the lady that owns it was there so i couldnt push it)

Seated OHP-90x3(easy), 110x2(max)

Im leaving everything like it is for 6 weeks if i do anything ill retry OHP before the day it starts, the idea as wendler says start low so i dont stall out, its gonna be hard staying with low weights but i can do it.
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Old 09-16-2010, 03:17 PM   #16
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Congrats on the PR Coop, especially on so little sleep.
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Old 09-16-2010, 03:26 PM   #17
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Thanks man i was pushing it, now i may need some help setting up my percentages
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 09-16-2010, 03:45 PM   #18
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Quote:
Originally Posted by CoopDawg View Post
Thanks man i was pushing it, now i may need some help setting up my percentages
Just say the word. I have an interview tonight, so I might not be around much.
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Old 09-16-2010, 03:55 PM   #19
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thanks bro ill just mail u on fb
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 09-16-2010, 06:30 PM   #20
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good stuff coop, way to work hard man, keep it up! Crush this program
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