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Old 09-08-2010, 10:07 PM   #1
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Default routine evaluation and small changes

Monday
Bench Press-3x6-10
Squat-1x20
Barbell Rows-3x6-10
One Arm Laterals-2x8-15
Calf Raises-2x10-20
Db Curls-2x6-12
Abs

Wednesday
Deadlift-3x5
Seated Overhead Press-3x6-10
Romanian Deadlifts-3x6-10
Barbell Shrugs-2x6-15
CGBP-3x6-10
Side Bends-2x6-10
Abs

Friday
DB Bench Press-3x6-10
Squat-3x6-10
Lat Pulldown-3x6-10
Rear Laterals-2x8-15
Calf Raises-2x10-20
Barbell Curls-2x6-12
Abs


For Monday i need Some one arm lat videos to make sure im doing it right. Wednesday can i swap cgbp for Skullcrushers, and what can i sub for romanian deadlifts, should i just do a higher set of reg dead's, Now wednesday I need some vids for rear laterals,
.....Now that this is out the way is there any changes you guys see i should make as far as for a mass building routine
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Old 09-08-2010, 10:18 PM   #2
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Do you have a place to do glute ham raises? I really like those and you can do them instead of RDLs
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Old 09-08-2010, 10:19 PM   #3
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Quote:
Originally Posted by CoopDawg View Post
Monday
Bench Press-3x6-10
Squat-1x20
Barbell Rows-3x6-10
One Arm Laterals-2x8-15
Calf Raises-2x10-20
Db Curls-2x6-12
Abs

Wednesday
Deadlift-3x5
Seated Overhead Press-3x6-10
Romanian Deadlifts-3x6-10
Barbell Shrugs-2x6-15
CGBP-3x6-10
Side Bends-2x6-10
Abs

Friday
DB Bench Press-3x6-10
Squat-3x6-10
Lat Pulldown-3x6-10
Rear Laterals-2x8-15
Calf Raises-2x10-20
Barbell Curls-2x6-12
Abs


For Monday i need Some one arm lat videos to make sure im doing it right. Wednesday can i swap cgbp for Skullcrushers, and what can i sub for romanian deadlifts, should i just do a higher set of reg dead's, Now wednesday I need some vids for rear laterals,
.....Now that this is out the way is there any changes you guys see i should make as far as for a mass building routine
too start off..If I was going for a mass building routine, i would keep the CGBP and not switch it for skull crushers. I would also just do a higher set of deads instead of RDLs..doing squats/dead/squats is going to be alot of work on your lowerback
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Old 09-08-2010, 10:24 PM   #4
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@D me and btb decided up this routine for the fact that it is so taxing with squat,deads,squats, thanks D ill keep CGBP, and btw im subbed in ur BULK LAB log ready to see u hit it
@SO if u could get me a vid of glute ham raises ill check it out
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Old 09-08-2010, 10:25 PM   #5
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and i may just do more deads like u suggested d
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Old 09-08-2010, 10:30 PM   #6
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must less stress on the low back than another deadlift
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Old 09-08-2010, 10:39 PM   #7
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Originally Posted by strkout35 View Post
YouTube - Glute Ham Raise


must less stress on the low back than another deadlift
thanks SO, now ill wait on all the others to reply in the AM
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Old 09-08-2010, 10:56 PM   #8
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Originally Posted by CoopDawg View Post
@D me and btb decided up this routine for the fact that it is so taxing with squat,deads,squats, thanks D ill keep CGBP, and btw im subbed in ur BULK LAB log ready to see u hit it
cool man, i like cgbp when just going for mass plus you add a little more volume to your chest as well..hit it hard brother
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Old 09-08-2010, 10:57 PM   #9
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thanks SO, now ill wait on all the others to reply in the AM
the key to glute hams is to keep your body rigid and straight..a big mistake that people do is flex at the hip and do more of a back extension
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Old 09-08-2010, 11:08 PM   #10
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Thanks D
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