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Old 10-26-2010, 07:37 AM   #201
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just looked at the pics, you're looking big dude!!

pumpin out some strong workouts too!!
thanks brother..im trying man
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Old 10-26-2010, 12:34 PM   #202
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MONDAY- BACK BICEPS
thanks to titan for the suggestions my back felt this workout..and feeling it today too

RACK CHINS
BW x 15 x 1
BW +20 x 12,10,10
lats were feeling these -

BARBELL ROW
205 x 12 x 1
225 x 10 x 1
255 x 10 x 1..up from last week

HS PULLDOWNS
3 sets of 10-12

RACK PULLS- below knee
315 x 10 x 1
365 x 10 x 1
365 x 8 x 1..much stronger than when i was doing these during DC training..thanks PUMP FIXX

DB ROWS - big stretch at the bottom and brought weight towards my hips really felt my lats working
2 sets of 10-12 reps

EZ BAR BICEP CURLS
3 sets of 10-12

MACHINE PREACHER CURLS
FST-7

TUESDAY - CHEST/SHOULDERS/TRIS

INCLINE BARBELL PRESS
205 x 12 x 1
225 x 12 x 1
strip set..235 x 8, 185 x 8, 135 x 6

FLAT DB PRESS
95 x 12 x 1
100 x 10 x 1
110 x 8 x 1

HS INCLINE - PL each side
2 PL x 12 x 1
2 PL + 25s x 10 x 1

High CABLE FLYES
FST-7

HS Shoulder
2 sets of 10-12

DB Flys
3 sets of 10-12

Machine Dips
3 PL ea. side x 10-15 x 3

Single Arm Cable Pushdowns
2 sets of 10-15 reps

Mainly focused on my chest today, and a little bit of volume for shoulders and tri's..i felt good today so i took advantage of it.

SUPPLEMENTS: check out the logs
AA- ANABOLIC REHAB
AMS- PUMP FIXX
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Old 10-28-2010, 05:46 PM   #203
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WEDNESDAY - LEGS

BB SQUAT
225 x 15
275 x 12
275 x 10
275 x 10, 225 x -, 135 x -

LEG PRESS
heavy weight - 3 sets of 10-15 reps

Leg Extensions
FST-7
quads were freakin pumped to hell!

LYING LEG CURL
140 x 12 x 1
150 x 12 x 1
150 x 10 x 1

RDL
225 x 12 x 1
235 x 12 x 1
275 x 10 x 1

THURSDAY - SHOULDERS/TRAPS

Military Press got away from the smith machine..
135 x 15 x 1
155 x 12 x 1
185 x 10 x 1
185 x 8 x 1

DB Front Raise
3 sets of 10-12 reps

HS Shoulder Press
3 sets of 10-12

DB Lateral Raise
FST-7

Rear Pec Dec
4 sets of 10-12

BB Shrugs
5 sets of 10-12 with 225 all controlled reps
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Old 10-29-2010, 01:04 AM   #204
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damn d thats some volume on those squats! Killer workout bro keep do what your doing! How the cutting going?
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Old 10-29-2010, 06:13 AM   #205
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puttin out some big #'s in those workouts D!!
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Old 10-29-2010, 07:51 AM   #206
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Military press is looking big.
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Old 10-29-2010, 09:43 AM   #207
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Originally Posted by big_swede View Post
damn d thats some volume on those squats! Killer workout bro keep do what your doing! How the cutting going?
going good adding in cardio 3-4 times a week and cleaning up my diet. its all coming together

Quote:
Originally Posted by jslep View Post
puttin out some big #'s in those workouts D!!
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Originally Posted by BendtheBar View Post
Military press is looking big.
thanks brothers, im gonna be posting up weekly progress pics during my cutting..i figure it will keep me in check, and pics don't lie
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Old 10-29-2010, 11:56 AM   #208
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you are putting up some huge numbers big guy! Keep it up
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Old 10-29-2010, 04:05 PM   #209
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you are putting up some huge numbers big guy! Keep it up
thanks brosef!
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Old 10-30-2010, 07:27 AM   #210
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Killer work D!
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