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Old 09-08-2010, 09:23 PM   #11
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September 8th, 2010 - Session#: 6
Week 2 Workout 2
Weight: 168.8 lbs
Time: ~ 1 hour 20 mins
Squat
Warmup: Bx5, 155x5, 170x5, 185x3
185x3
210x3
235x8
Good Morning
3x115x10
125x10
Dumbbell Lunges
35x10
35x7
Ab Wheel *Switched with Hanging Leg Raise, they don't allow you to use the Ab Wheel without a trainer :/
2xBWx10 hard way
BWx10 easy way
Conditioning
10 mins cardio with extra thermal shirt on. I suck time wise, so I might as well try something new before it gets boring
Notes: Workout Notes
None
-Aaron
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"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 09-09-2010, 09:19 AM   #12
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Good session ONP.
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Old 09-11-2010, 09:31 PM   #13
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Good session ONP.
Thanks!
This is what I love about the smaller forums, they have a much better community feel to them


September 10th, 2010 - Session#: 7
Week 2 Workout 3
Weight: 167.8 lbs
Time: N/A
Bench Press
*Warmup*: Bx5, 105x5, 110x5, 120x3
120x3
135x3
155x8
Incline Dumbbell Press
3x50x10
55x10
Chinups
3xBWx6
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 25
BWx5,10,5,5
Conditioning
10-2 minutes
Notes: Workout Notes
30 Dips next time!
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 09-11-2010, 09:35 PM   #14
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Nice solid training!
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Old 09-12-2010, 03:51 AM   #15
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Looking good man!
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Old 09-12-2010, 08:06 AM   #16
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Congrats on the bench PR. Liking the images in the log, btw.
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Old 09-13-2010, 07:54 PM   #17
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Originally Posted by gaspers04 View Post
Nice solid training!
Quote:
Originally Posted by big_swede View Post
Looking good man!
Quote:
Originally Posted by BendtheBar View Post
Congrats on the bench PR. Liking the images in the log, btw.
Thanks everyone! I did some minor editing to the images using Paint.NET.


September 13th, 2010 - Session#: 8
Week 2 Workout 4
Weight: 169 lbs
Time: 1 hour 10 mins
Deadlift
*Warmup*:Bx5, 185x5, 200x5, 215x3
215x3
245x3
275x8
Leg Press
3x450x10
Romanian Deadlift
2x115x10
2x135x10
Dumbbell Side Bends
35x10
45x10
Conditioning
11.5 minutes
Notes: Workout Notes
Awesome workout, even if it got delayed twice . This was Saturday's (the 11th) workout, so now Monday's moves to Tuesday, Wednesday and Thursdays move forward one, and Saturday's moves to Sunday.

Tiring workout, yet it seems my body is adapting to eating below maintenance levels :/
2 notes:
1. I did extra explosive on the final set of Romanian Deadlifts. Felt more taxing, but more effective. I must keep that up.
2. I could've done more weight on the Side Bends, but I don't want to be That Guy, the one that does things with extra weight only to jerk it around and injury someone.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 09-14-2010, 06:03 PM   #18
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September 14th, 2010 - Session#: 9
Week 3 Workout 1
Weight: 167.7 lbs
Time: 45 mins
Military Press
Warmup: Bx5, 50x5, 55x5, 60x3
65x3, 75x3, 80x8
Dumbbell Bench Press
4x55x10
Dumbbell Rows
60x10 <--gimme a break, I was tired from deadlifts yesterday
Rope Pushdown
70x10
2x80x10
80x6+4 + extras
Conditioning
None. But I did bike to and from the gym.
Notes: Workout Notes
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 09-14-2010, 06:24 PM   #19
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great log man, awesome details and awesome lifting!

Keep up the good work, I look forward to following your progress, when do you plan to compete?
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Old 09-14-2010, 06:52 PM   #20
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Quote:
Originally Posted by ONpump17 View Post
Dumbbell Rows
60x10 <--gimme a break, I was tired from deadlifts yesterday
You definitely get a break from me. Keep charing hard.
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