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Old 09-26-2012, 09:48 PM   #851
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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good work out mate and love the big 3
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205
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Old 09-27-2012, 08:30 AM   #852
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,114
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Glad to see those deads feeling light.

For what's worth, I like the more explosive rows. How far upright are you getting? More than a couple inches?
Oh yes, a bit more than that on some. they weren't regular since I don't have the muscle pattern truly 'mapped out' yet.
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 09-30-2012, 05:39 PM   #853
ONpump17
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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September 30th, 2012 - Session#: 331
Weight: N/A
Squat
135x3,
225x2
275x1x2
Concentric Good Mornings
225x1
315x3
405x5x2
Behind the Neck Push Press
135x3x2
155xF2
Military Press
95x3
105x3x4
115x3
125x3
TBar Row
90x5
135x5x3
145x5
Training Notes
Getting through work, recovering from a head cold. Took a break from homework to go to the gym for some fun training. Finally doing the last bunch of training videos.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 09-30-2012, 07:14 PM   #854
BendtheBar
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Surprised you missed those 155 MPs with how strong your 135s were.
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Old 09-30-2012, 07:44 PM   #855
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__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 10-01-2012, 04:07 PM   #856
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Form on squats and deads is looking strong. Keep crushing it.
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Old 10-01-2012, 10:44 PM   #857
ONpump17
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Thanks for all the support guys, I'll be continuing my training log here: http://muscleandbrawn.com/forums/pri...tml#post281404
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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