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Old 09-21-2012, 09:11 PM   #841
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September 21th, 2012 - Session#: 327
Weight: 203.5 lbs
Deadlifts
225x2, 315x1
365x1x4
415x1Bx2
475x2 fails, 1 fail
275x3x3
Squat
135x?
225x2x4
Klokov Press
70x3x4
Behind the Neck Push Press
95x2
135x2
155xF2 (145 is my PR still)
135x2x3
Squat Lockouts
315x10 seconds
405x5 seconds x2
495x10 count
585x5 seconds x4, x20 seconds
Good Mornings
135x5, x10x2
Seated Row
140x10x5
Pulldown
140x5
120x10, x2+1
Training Notes
-will edit later.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 09-22-2012, 09:46 AM   #842
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The 475s close?
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Old 09-22-2012, 12:40 PM   #843
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Quote:
Originally Posted by BendtheBar View Post
The 475s close?
I think so, I couldn't get a good grip yesterday.
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 09-22-2012, 01:46 PM   #844
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Good and massive session hombre. Get after that pull!!
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Old 09-22-2012, 10:20 PM   #845
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Quote:
Originally Posted by big_swede View Post
Good and massive session hombre. Get after that pull!!
Thanks, will do!


September 22nd, 2012 - Session#: 328
Weight: 205 lbs
Squat
Bx4
135x2
225x2
275x2, x3, x4, x5
Poundstone Curls
Barx20
Training Notes
Good day, went for a quick session. I think I have the strength for the 475 pull, it just was not my day.
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 09-23-2012, 10:57 AM   #846
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Get that 475 next time. Get angry, make destruction.
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Old 09-24-2012, 08:26 PM   #847
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September 24th, 2012 - Session#: 329
Weight: 203 lbs
Squat
135x1, 225x1,
285x3x3
285x3Bx2
Bench Press
155x1, 180x1,
195x3x3
200x2x3
Close Grip Bench Press
135bx3x5
Deadlift
135x1, 225x1, 315x1,
375x1Bx5
275x3x3
Seated Row
140x10x4
Hammer Curls
30x10x2
Training Notes
Good session. My System Programming midterm has been moved up, and I need do some serious work on labs and assignments. I took too long on my Java lab on the weekend. Training is moving steadily along, as is dieting down.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 09-24-2012 at 09:13 PM.
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Old 09-24-2012, 08:47 PM   #848
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keep up the work outs and love the 2x3s
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Old 09-26-2012, 05:23 PM   #849
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September 26th, 2012 - Session#: 330
Weight: 202.25 lbs
Squat
135x2,
225x2x4
Bench Press
135x2
185x5x3
205x5
Close Grip Bench Press
145bx3x5
Deadlift
135x1, 225x1, 315x1,
375x1x5
375x2
285x3x3
Pendlay Row
225x3x5
Face Pulls
50x10x2
Hammer Curls
30x10x2
Training Notes
Good session. Deadlifts were light as hell. Now, time to get to work. Also, as it's been a long time since I did 531, I will be making a new log in the private section. Pendlay rows were different compared to the style I did over the summer. I don't think I ever videoed them, though my pendlay rows over the summer were sumo stance and no momentum (so very 'pure' row style) and my current Pendlay rows are conventional stance with an initial deadlift pull into the actual row (very explosive).
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 09-26-2012 at 05:30 PM.
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Old 09-26-2012, 06:53 PM   #850
BendtheBar
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Glad to see those deads feeling light.

For what's worth, I like the more explosive rows. How far upright are you getting? More than a couple inches?
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