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Old 07-27-2012, 08:44 PM   #761
BendtheBar
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^ Love that squat pic.

Keep killing those singles.
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Old 07-27-2012, 10:17 PM   #762
HERC410
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Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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so the deadlift should have read
187.5xF2,1x4?
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Old 07-27-2012, 11:37 PM   #763
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Quote:
Originally Posted by BendtheBar View Post
^ Love that squat pic.

Keep killing those singles.
Thanks BtB, the support has been great.
Quote:
Originally Posted by HERC410 View Post
so the deadlift should have read
187.5xF2,1x4?
ah yes 187.5xF2,1Bx4
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-28-2012, 11:06 AM   #764
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i was going to say I didn't think you had 413x4 in you yet.
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Old 07-28-2012, 05:21 PM   #765
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July 28th, 2012 - Session#: 303
Weight: 209 lbs
Superset: Jump Squats/Squats to Press
Bx3
95x3x2
155x3
Behind the Neck Push Press
115x2
115x3
115xF
115x3x2
GHR/Back Extension Combo
BWx10,x8, x6, x6, x5
Chest Supported Row
90x5x3
135x3
Training Notes
Good day. Getting back in the groove with these movements went well, and I realized just how tight my arms and shoulders are. I'm glad I had my tennis ball for rolling, I needed it.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-28-2012, 08:09 PM   #766
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come on bro, Klokov press will do wonders for your BTNPP weights. I'm hitting that 115 for triples on the Klokov press, and I think I'm good for ~205+ on BTNPP by now
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Old 07-29-2012, 07:58 AM   #767
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Quote:
Originally Posted by HERC410 View Post
come on bro, Klokov press will do wonders for your BTNPP weights. I'm hitting that 115 for triples on the Klokov press, and I think I'm good for ~205+ on BTNPP by now
Well, it does make sense, and some more strict pressing volume is definitely in order.
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-30-2012, 12:38 PM   #768
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Just realized that shoulder & elbow issues started a while after I stopped band pull-a-parts, external rotations, and face pulls.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-30-2012, 04:35 PM   #769
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Join Date: Aug 2010
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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July 30th, 2012 - Session#: 304
Weight: 210 lbs
Power Phase
Squat
Bx3, 135x2, 225x2
315x1B
355x1Bx7
Deadlift (in kgs)
70x1, 110x1,
187.5x1Bx7
Pump Phase
Low Box Squat (I measured, and the box is ~12.5 inches high)
245x3x5
Deadlift (in kgs)
125x4,x3x2
Assistance Work
Sumo Deadlift (in kgs)(helping someone with form by demonstrating)
70x2
Pendlay Row
80x5x3
Training Notes
Great session. My deadlifts felt fast and easy, though I believe this was due to my lower back dominating the movement. This is probably because my hamstrings have been sort of sore and lazy all day. Also, I did my Glute Bridging earlier this morning than I normally do(30 minutes before leaving for the gym), and this probably could've helped if done later. Whatever, things went well.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-30-2012, 05:49 PM   #770
BendtheBar
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Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,804
Training Exp: 20+ years
Training Type: Powerbuilding
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Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by ONpump17 View Post
Just realized that shoulder & elbow issues started a while after I stopped band pull-a-parts, external rotations, and face pulls.
Better get back after it.

Quote:
Great session. My deadlifts felt fast and easy, though I believe this was due to my lower back dominating the movement.
That's good. You can always improve your form to make it less lower back dominant, but having uber lower back strength is never a bad thing.
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