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Old 07-20-2012, 08:56 PM   #751
Success
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Quote:
Originally Posted by ONpump17 View Post

July 20th, 2012 - Session#: 299
Weight: 210 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx8
Deadlift (in kgs)
70x1, 110x1,
182.5x1Bx8
Pump Phase
Squat
245x(5x2, 4x1)
Deadlift (in kgs)
120x(5x2, 4x1)
Assistance Work
Good Mornings
225x5x3
GHR/Back Extension
BWx5x2
Training Notes
Great session.
For the lulz(skip to 1:00): I like to squat it - YouTube
-Aaron

Congrats on a strong session!
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Old 07-21-2012, 11:32 AM   #752
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Quote:
Originally Posted by Success View Post
Congrats on a strong session!
Thanks!
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-21-2012, 03:49 PM   #753
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I like to squat it squat it.
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Old 07-23-2012, 06:09 PM   #754
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July 23rd, 2012 - Session#: 300
Weight: 211 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
315x1B
355x1Bx5
Deadlift (in kgs)
70x1, 110x1,
187.5xF2,4
Pump Phase
Squat
245x5x1
Training Notes
Good session, though I needed to cut down the time, so I hit the essentials and left.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-25-2012, 08:51 PM   #755
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July 25th, 2012 - Session#: 301
Weight: 212 lbs
Power Phase
Bench
Bx3
135x1
185x1
235x1x5
Press
Bx4
120x1x5
Pump Phase
Bench
165x5x2, 3x1
Press
90x5x2, 3x1
Assistance Work
Close Grip Bench Press
165x5
185x2
195x1,2,1
Dumbbell Rows
110x5x3
Ab Wheel
BWx10x3
Chest-Supported Row
90x6,5x2
Training Notes
Great session.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-26-2012, 11:31 AM   #756
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aaron keep it up mate....your going to destroy numbers next season for sure
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Old 07-26-2012, 11:38 AM   #757
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Everything looks solid hombre.
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Old 07-26-2012, 08:51 PM   #758
HERC410
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Quote:
Originally Posted by ONpump17 View Post
[center]
Deadlift (in kgs)
70x1, 110x1,
187.5xF2,4
-Aaron
what does this mean bud? you missed it twice, then did 4 with it?
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Old 07-27-2012, 09:30 AM   #759
ONpump17
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Join Date: Aug 2010
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by HERC410 View Post
what does this mean bud? you missed it twice, then did 4 with it?
Exactly.
2F is when I failed on the third rep, F2 is missing something twice
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-27-2012, 02:52 PM   #760
ONpump17
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Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,083
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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July 27th, 2012 - Session#: 302
Weight: 209 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
315x1B
355x1Bx6
Deadlift (in kgs)
70x1, 110x1,
187.5x1Bx6
Pump Phase
Box Squat
225x5
Low Box Squat
225x5x2
Deadlift (in kgs)
125x3x3
Assistance Work
Good Morning
135x5x2
185x5
Training Notes
Great session. I finally remembered to switch my volume squat work for box squats. I lowered the weight, and experimented with depth. I now do them lower than I did way back last year, and it does kick my asses ass, haha.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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