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Old 07-12-2012, 05:00 PM   #741
ONpump17
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Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
You have until 2020. Or until I destroy the bar. Then you both can have a piece of it.
Well, it is a workable time-frame...

In the meantime, I'm going to try doing my squatting volume work as box squats @ ~1 inch below parallel.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-13-2012, 02:27 PM   #742
ONpump17
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Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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July 13th, 2012 - Session#: 296
Weight: 211 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx6
Deadlift (in kgs)
70x2, 110x1,
182.5x1Bx6
Pump Phase
Squat
245x(5x1, 4x1, 3x1)
Deadlift (in kgs)
120x(5x1, 4x1, 3x1)
Assistance Work
Good Mornings
skipped
GHR/Back Extension
skipped
Training Notes
No more videos. Really good session.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-13-2012, 07:04 PM   #743
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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One step closer to 700. Have a good weekend.
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Old 07-16-2012, 07:11 PM   #744
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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July 16th, 2012 - Session#: 297
Weight: 212 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx7
Deadlift (in kgs)
70x1, 110x1,
182.5x1Bx7
Pump Phase
Squat
245x(5x2, 3x1)
Deadlift (in kgs)
120x(5x2, 3x1)
Assistance Work
Pendlay Row
80x5x3
90x5
GHR/Back Extension
BWx5x3
Training Notes
Great session.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-16-2012, 07:18 PM   #745
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,153
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Fav Exercise: Squat
Fav Supp: Mutant Mass
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solid work out keep it up mate
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 07-17-2012, 08:34 AM   #746
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Making them squats look easy. Can't wait to see you nailing singles with 365.
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Old 07-17-2012, 02:43 PM   #747
ONpump17
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Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by RobMoriRB View Post
solid work out keep it up mate
Quote:
Originally Posted by BendtheBar View Post
Making them squats look easy. Can't wait to see you nailing singles with 365.
Thanks guys, that should be great indeed.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-18-2012, 08:31 PM   #748
ONpump17
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Max Brawn
Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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July 18th, 2012 - Session#: 298
Weight: 211 lbs
Power Phase
Bench
Bx5
135x2
185x1
225x1x8
Press
Bx5
115x1x8
Pump Phase
Bench
165x5, 4x1, 3x1
Press
90x5, 4x1, 3x1
Assistance Work
Close Grip Bench Press
165x5
185x3
190x2
Dumbbell Rows
110x5
110x10
GHR/Back Extension
BWx5
25x2
BWx6
Training Notes
Great session.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 07-19-2012, 03:35 PM   #749
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You are the Jedi master at digging up rare images. Never seen that Arnold one before.

Good bench work. Keep hard at it.
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Old 07-20-2012, 06:08 PM   #750
ONpump17
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Max Brawn
Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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July 20th, 2012 - Session#: 299
Weight: 210 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx8
Deadlift (in kgs)
70x1, 110x1,
182.5x1Bx7
Tried Sumo Deadlift 182.5x1BxF2 (failed twice)
182.5x1Bx1
Pump Phase
Squat
245x(5x2, 4x1)
Deadlift (in kgs)
120x(5x2, 4x1)
Assistance Work
Good Mornings
225x5x3
GHR/Back Extension
BWx5x2
Training Notes
Great session.
For the lulz(skip to 1:00):
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 07-21-2012 at 11:31 AM.
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