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Old 11-15-2010, 11:56 PM   #61
ONpump17
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November 13th, 2010 - Session#:35
Week 3 Workout 4
Weight: N/A
Time: 1 hour 15 mins
Deadlift
*Warmup*: Bx5, 195x5B, 210x5B, 230x3B
245lb/111kgx5B
275lb/125kgx3B
310lb/140kgx5B
Leg Press
2x360x10
380x10
Romanian Deadlift
3x175x10
185x10
Dumbbell Side Bends
40x10
45x10
Conditioning
Lots of walking.
Notes: Workout Notes
-Aaron


November 15th, 2010 - Session#: 36
Week 1 Workout 1
Weight: N/A
Time: N/A
Military Press
Warmup: Bx5, 60x5, 65x5, 70x3
65x5
75x5
85x12
Dumbbell Bench Press
2x55x10
2x60x10
Dumbbell Rows
2x70x10
Rope Pushdown
4x80x10 + extra
Conditioning Walked there and back.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 11-18-2010, 11:45 PM   #62
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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November 17th, 2010 - Session#: 37
Week 1 Workout 2
Weight: N/A
Time: 45 mins
Squat
Warmup: Bx5, 175x5, 190x5B, 205x3B
190x5B
220x5B
245x8B <-clenched my jaw so much it felt weird... Jaw Pump?
Good Morning
2x135x10
2x155x10
Dumbbell Lunges
skipped
Ab Wheel
skipped
Conditioning
Walking
-Aaron


November 18th, 2010 - Session#: 38
Week 1 Workout 3
Weight: N/A
Time: ~2 hours...various reasons
Bench Press
*Warmup*: Bx5, 120x5, 130x5, 140x3
130x5
150x5
170x4
Incline Dumbbell Press
55x10
50x10
2x55x10
Chinups
3xBWx8
Dips
Total: 70 <- Dropping close grip bench and aiming for 100 bodyweight dips!
BWx10,10,10,10,9,9,7,5
Conditioning
Walking there and back. I tried to start the Cosgrove Complex, but my entire lower body protested... and I did have to walk home.
Notes: Workout Notes
Ok workout.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 11-21-2010, 09:08 PM   #63
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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November 21st, 2010 - Session#:39
Week 1 Workout 4
Weight: N/A...I really need to measure myself...
Time: 1 hour
Deadlift
*Warmup*: Bx5, 200x5B, 220x5B, 235x3B
220lb/100kgx5B
250lb/115kgx5B
285lb/130kgx8B
Leg Press
180x20
270x10
Romanian Deadlift
2x175x10
Dumbbell Side Bends
45x10
Conditioning
Lots of walking.
Notes: Workout Notes
Another day without much time, but I got the important stuff done, so I'm happy.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 11-25-2010, 11:30 PM   #64
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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November 22th, 2010 - Session#: 36
Week 2 Workout 1
Weight: N/A
Time: 20-30 mins
Military Press
Warmup: Bx5, 60x5, 65x5, 70x3
70x3
80x3
90x6
Rope Pushdown
4x80x10
Conditioning Walked there and back.
Felt terrible, mainly because it was very rainy and I was soaked upon arrival lol.
-Aaron


November 25th, 2010 - Session#: 37
Week 2 Workout 2
Weight: N/A
Time: N/A
Squat
Warmup: Bx5, 175x5, 190x5, 205x3B
205x3B
235x3B
260x4.5B
Good Morning
135x10
155x10
2x145x10
Dumbbell Lunges
did kettlebells today
2x16kgx10
Conditioning
Farmers Walk - 28kg - 10 lengths - 1:40 and 1:30
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 11-27-2010, 08:50 PM   #65
ONpump17
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Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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November 26th, 2010 - Session#: 42
Week 2 Workout 3
Weight: 169.4 lbs
Time: ~1 hour
Bench Press
*Warmup*: Bx5, 120x5, 130x5, 140x3
140x3
160x3
180x3 with spotter assist on last rep.
Incline Dumbbell Press
2x55x10
55x7.5
55x9.5
Chinups
3xBWx8
Dips
Total: 20
BWx10,10
Conditioning
Biking there and back.
Notes: Workout Notes
Ok workout. Didn't have enough time though.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 11-27-2010, 10:17 PM   #66
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
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Training is looking good. How have the PRs been lately?
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Old 11-27-2010, 10:32 PM   #67
ONpump17
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Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Training is looking good. How have the PRs been lately?
Everything has been steadily good so far, I've had few disappointments, I'm close to being in the 800lb Lift Club .

I've been feeling a bit on the tired side lately, so I may need to take a week off sometime soon though.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 11-27-2010, 10:38 PM   #68
BendtheBar
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Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope you hit 800 soon. Your deadlifts and squat numbers are very strong. My guess is that you're over 800. That deadlift 8 rep set puts you at an estimated 350 deadlift max.
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Old 11-29-2010, 12:33 AM   #69
ONpump17
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Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Hope you hit 800 soon. Your deadlifts and squat numbers are very strong. My guess is that you're over 800. That deadlift 8 rep set puts you at an estimated 350 deadlift max.
I guess I'm nearly there then


November 28th, 2010 - Session#:43
Week 2 Workout 4
Weight: N/A
Time: 1.5 hours
Deadlift
*Warmup*: Bx5, 200x5B, 220x5B, 235x3B
235lb/107kgx3B
270lb/123kgx3B
300lb/136kgx6B
Leg Press
360x10
2x370x10
Romanian Deadlift
4x175x10B
Dumbbell Side Bends
skipped
Conditioning
Biking and spent some time with the punching bag.
Notes: Workout Notes
Great day, got some tips on my deadlift setup.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 11-29-2010, 08:06 AM   #70
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keeping pushing ONP.
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