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Old 05-21-2012, 09:55 AM   #651
BendtheBar
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More smooth squatting.
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Old 05-21-2012, 10:11 AM   #652
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nice pulling on the DL, an nice squats.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-23-2012, 06:54 PM   #653
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May 23rd, 2012 - Session#: 274
Weight: 210 lbs
Power Phase
Bench
Bx1
135x1
205x1x8
Press
Bx5
75x3
115x1x8
Pump Phase
Bench
155x5
155x4
155x3x3
Press
85x5
85x4
85x3x3
Assistance Work
Barbell/Yates Row
245x5x2
Rope Pushdown
120x5
130x5
Sledgehammer work
Training Notes
Good session. Overhead work wasn't the best today, it seemed harder than normal, as if my positioning was off. May have been the different bar. The biggest douchebag at the gym tried to shame me about my weight and lack of any progress on bench press in the last two years. It's amusing, since two years ago my best bench was 155x3, and also his choice to measure training progress in the bench press. It's the perfect representation of this guy's personality.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 05-23-2012 at 07:42 PM.
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Old 05-23-2012, 08:24 PM   #654
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good number bro, keep up the hard work
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-24-2012, 09:40 AM   #655
HERC410
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bench needs more speed.
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Old 05-24-2012, 11:26 AM   #656
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Little does the douchebag know that he's just fueling the fire... keep up the good work Aaron.
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Old 05-24-2012, 06:04 PM   #657
HERC410
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you must be new here. I'm his training partner.
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Old 05-24-2012, 06:07 PM   #658
elijah
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Yep, didn't know he was referring to his training partner. Carry on.
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Old 05-24-2012, 08:30 PM   #659
HERC410
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its all good, but he really does need to move the weight faster. that is ~82% and it needs to move like it isn't 90%
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Old 05-24-2012, 08:55 PM   #660
RobMoriRB
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I assume you live in London as well then?
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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BLOG:http://theanimalmethod.wordpress.com/
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