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Old 03-23-2012, 11:56 AM   #541
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Quote:
Originally Posted by BendtheBar View Post
Solid bench work. You hit a few grinders but kept powering through them.
Thanks, BtB. HERC410 and I are switching to a different bench progression soon. It'll still be a long time until I consider myself a decent bench presser.
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"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-23-2012, 12:17 PM   #542
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Originally Posted by BendtheBar View Post
You know that workout would kill a big guy like me.
Come to think of it, one of these days we'll add in military press on a monday or wednesday... then it'll be the
Bench Press
Deadlift
Squat
Military Press
Workout!
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-23-2012, 08:42 PM   #543
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March 23rd, 2012 - Session#: 253
Weight: 211 lbs
Clean & Press
125x1x5
Squat
135x1, 185x1, 225x2x5
Deadlift
135x3, 225x1, 315x1
335x3x3
Barbell Row
285x5x3
Dumbbell Press
60x5x5
Seated Row
160x10
160x5
180x5x2
Training Notes
Great session!
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-23-2012 at 09:34 PM.
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Old 03-23-2012, 09:19 PM   #544
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nice row buddy
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Old 03-24-2012, 06:42 PM   #545
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Originally Posted by JacktheThriller View Post
nice row buddy
haha thanks man.


March 24th, 2012 - Session#: 254
Weight: 212 lbs
Anderson Good Mornings
135x4
185x3
225x3
245x2
Shrugs (Some used poor form, some good)
315x1
405x3
500x3
500x5
405x5
Superset 1- Jump Squat & Squat to Press
115x3
Jump Squat
125x3
Superset 2 - Hanging Leg Raise & Ab Wheel Rollouts
x5/10
x10/10
x10/15
Leg Raise
x20
DB Shrug
90x10
Training Notes
Great session!
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-24-2012, 09:58 PM   #546
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dammit bro, you gotta keep shrugging so ****ing heavy on weekends?
you know I'm toast by the time we get through Mondays workout.
you'll pay for this Monday.
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Old 03-24-2012, 10:13 PM   #547
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Originally Posted by HERC410 View Post
dammit bro, you gotta keep shrugging so ****ing heavy on weekends?
you know I'm toast by the time we get through Mondays workout.
you'll pay for this Monday.
Come on man, I need the trap development more than you do.
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-24-2012, 11:41 PM   #548
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Old 03-24-2012, 11:42 PM   #549
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Originally Posted by HERC410 View Post
dammit bro, you gotta keep shrugging so ****ing heavy on weekends?
you know I'm toast by the time we get through Mondays workout.
you'll pay for this Monday.
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Old 03-25-2012, 02:08 AM   #550
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Strong ass work ONP!
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