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Old 03-19-2012, 03:45 PM   #531
BendtheBar
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Power the rows. It's ok to drive any, and every way you can.
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Old 03-19-2012, 05:21 PM   #532
ONpump17
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Quote:
Originally Posted by BendtheBar View Post
Power the rows. It's ok to drive any, and every way you can.
Will remember.

March 19th, 2012 - Session#: 251
Weight: 213 lbs
Bench Press (SS - SlingShot mb - pro mini bands)
95x3, 135x3, 185x1
205x3x4
225x2x4
225SSx2
255SSx2
275SSx1F
295SSx1w/sa
225x1
Close Grip Bench Press
185mbx2
185mbx1
185mbx2x3
155x10
Squat
135x1, 185x1
225x2x5
Deadlift
1135x1, 225x2
315x3
365x1x3
365x2
Pendlay Row
275x4
185x5
Curls - 45s and 50s
Training Notes
Solid session.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-19-2012 at 05:36 PM.
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Old 03-19-2012, 07:49 PM   #533
BendtheBar
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First time you guys used the Slingshot or have I just been clueless and missing this?
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Old 03-20-2012, 07:34 AM   #534
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Quote:
Originally Posted by BendtheBar View Post
First time you guys used the Slingshot or have I just been clueless and missing this?
It was a number of months ago, but we experimented with it for a few sessions.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-21-2012, 04:40 PM   #535
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Join Date: Aug 2010
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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March 21st, 2012 - Session#: 252
Weight: 210.5 lbs
Bench Press
95x3, 135x3, 185x3,
225x1
245x1x3
245x1 paused
265SSx2
285SSx1
305SSxF
Wide Grip Bench Press
205x5
Close Grip Bench Press
155x10x3
Jump Squat
135x5
Squat
135x1, 185x1
225x2
275x2
275x1x2
Good Morning
225x2x3
Barbell Row
275x5x3
Shrug
405x3
455x3x3
Curls & Dumbbell Shrugs with 40s, 55s, 80s, 90s, 100s.
Training Notes
Great session!
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-21-2012 at 04:56 PM.
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Old 03-22-2012, 07:43 AM   #536
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hey i joined the site
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Old 03-22-2012, 08:16 AM   #537
ONpump17
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Join Date: Aug 2010
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by JacktheThriller View Post
hey i joined the site
Welcome!
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-22-2012, 10:53 AM   #538
ONpump17
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Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Now those are traps you can't shrug at
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-22-2012, 03:30 PM   #539
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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^ Best post ever.
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Old 03-22-2012, 03:31 PM   #540
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid bench work. You hit a few grinders but kept powering through them.
__________________
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