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Old 03-13-2012, 07:42 AM   #521
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Quote:
Originally Posted by BendtheBar View Post
Power shrugs! Nice numbers.
Form feeling better, weight feeling lighter, or both?
Thanks, BtB. Essentially, my form was feeling better, and this made the weight feel a lot lighter.
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-13-2012 at 05:06 PM.
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Old 03-13-2012, 10:33 AM   #522
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a lot is 2 words onp.
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Old 03-14-2012, 08:01 PM   #523
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March 14th, 2012 - Session#: 248
Weight: 211 lbs
Paused Bench Press
95x3, 135x2, 185x1
225x1
240x1x4
Close Grip Bench Press
225x3
225x1F (messed up 1st rep)
225x1
225x2
225x1F(out of groove)
185x7
Squat
135x3, 185x2
225x2x2
275x1x5
315x1x2
185ksx3 (experimenting with knee wraps)
Deadlift
135x3, 225x2, 315x1
365x1x4
315x5
Barbell Row
275x5x3
Anderson Good Morning
135x3
185x3
225x3
Shrugs (with straps like normal)
315x6x2
315x6 with 3-5 second holds each rep
Curls - 45s and 50s
Training Notes
Solid session. that small pain returned to my left trap during rows, but vanished by the next rep.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-14-2012 at 08:20 PM.
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Old 03-16-2012, 03:21 PM   #524
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March 16th, 2012 - Session#: 249
Weight: 211 lbs
Deadlifts
135x2, 185x1, 225x2, 315x1
365x1x3
385x1
315x5
Block Pulls
365x1x3
Squat
135x2, 185x1
225x2x5
Strict Press
120x2x5
95x5x5
Curls - 45s
Training Notes
Good session. Seemed to feel something off in my right hip after training however, and in my right trap/shoulder during presses.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-17-2012 at 05:53 PM.
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Old 03-16-2012, 03:24 PM   #525
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Good work in here.
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Old 03-16-2012, 09:13 PM   #526
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Your squats are looking wide and deep.
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Old 03-17-2012, 12:33 PM   #527
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Quote:
Originally Posted by bruteforce View Post
Good work in here.
Thanks bruteforce. Quick question, what is your programming background? what do you specialize in?
Quote:
Originally Posted by BendtheBar View Post
Your squats are looking wide and deep.
Thanks BtB. I'll be practicing low bar with light weights every once in a while.
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-17-2012, 05:59 PM   #528
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March 17th, 2012 - Session#: 250
Weight: 211.5 lbs
Squat Low Bar position practice
135x3x2
Superset
Jump Squat/Squat to Press
95x3x3
Barbell Rows
275x5x2
Training Notes
Good session.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-17-2012, 08:21 PM   #529
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Keep ramming those row numbers ONP.

Nice job hombre.
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Old 03-19-2012, 11:33 AM   #530
ONpump17
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Join Date: Aug 2010
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Keep ramming those row numbers ONP.

Nice job hombre.
Thanks BtB. I tend to do mine with a good bit of leg drive, though I'm far off from the back size and strength I need.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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