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Old 03-04-2012, 04:37 AM   #501
ONpump17
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Quote:
Originally Posted by HERC410 View Post
you went to 5 plates shrug huh? well we'll see how you like it on mondays workout
I just couldn't resist trying. For a single I'm probably good. Challenge accepted.
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-04-2012, 10:42 AM   #502
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5? Get 6. You guys have it in you.
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Old 03-04-2012, 01:00 PM   #503
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Originally Posted by BendtheBar View Post
5? Get 6. You guys have it in you.
Not yet, five was a struggle. and I was sore today!
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-04-2012 at 03:21 PM.
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Old 03-04-2012, 04:50 PM   #504
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i would consider trying 6 monday
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Old 03-04-2012, 06:51 PM   #505
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Originally Posted by ONpump17 View Post
Not yet, five was a struggle. and I was sore today!
I understand. High rack pulls aren't my forte either.
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Old 03-05-2012, 07:41 PM   #506
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March 5th, 2012 - Session#: 243
Weight: 214 lbs
Bench Press
95x3, 135x3, 185x1
215x3x4
225x2x3
225x2 w/sa on last rep. It could be said I'm adapting, since I'm used to 7 sets, though my performance for the day was still all-around ok, so I'm not displeased with failing on the last rep.
Wide Grip Bench Press
185x5
Close Grip Bench Press
175dmbx2 dmb = EFS pro mini band doubled
175dmbx3F (failed on third rep)
175dmbx2F (failed on second rep)
175dmbx1 w/wrist wraps
175x10
Squat
135x3, 185x2
225x2x4
Deadlift
135x3, 225x3, 225x1
315x2x5
Barbell Row
235x5x2
Power Shrug
315x5
405x5
495x3
545x2F -where I pulled something in my left side.
405x5
Curl
25x?
Training Notes
pulled something between delt and traps. Also, no video today.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-07-2012, 08:41 PM   #507
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March 7th, 2012 - Session#: 244
Weight: 210.5 lbs
Paused Bench Press
95x3, 135x3
185x1
225x1
235x1x3
235x1 w/sa
235x1
Close Grip Bench Press
215x2x5
155x10
Squat
135x3, 185x1
225x1
255x1
275x1x5
Deadlift
Form work with 135 & 225
315x1x5
Block Pull
225x1
315x3x2
335x3x2
Barbell Row
235x5x3
Anderson Good Mornings
135x5
185x5x2
Face Pull
65x10
Dumbbell Curl
40x?
Training Notes
Great session.
Here is song #2 that hate at the gym. I have term for how it feels when I hear such music. It is auditory acid.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-07-2012 at 08:50 PM.
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Old 03-07-2012, 10:42 PM   #508
BendtheBar
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I still marvel everytime I read the madness you guys are doing. Killing it.
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Old 03-07-2012, 11:21 PM   #509
ONpump17
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
I still marvel everytime I read the madness you guys are doing. Killing it.
Thanks BtB, HERC helped me alot by encouraging me out of rigid programming.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-09-2012, 08:10 PM   #510
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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a

March 9th, 2012 - Session#: 245
Weight: 209.5 lbs
Deadlift
135x3
225x2
315x1
335x3 (oops)
335x2x4
Block Pull
335x3x3
Squat
135x3, 185x1
225x2x6
Overhead Press
130x2x2
130x1
115x2x2
Barbell Row
235x4 (forgot straps, used double overhand grip, didn't work out well)
235x5x2 (using over under grip)
Seated Dumbbell Press
60x5x3
Face Pull
72.5x10
Dumbbell Curl
45x?
Training Notes
Good day at the gym, the gym got new barbells and some new clips.
Not my best pulling, however. I need to improve the form of my lockouts.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 03-09-2012 at 08:19 PM.
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