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Old 03-01-2012, 12:33 PM   #491
big_swede
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Good training man! And im sorry about the music issue, i know that all to well
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Old 03-03-2012, 12:52 AM   #492
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March 2nd, 2012 - Session#: 241
Weight: 210 lbs
Halting Deadlift
135x3
225x3
315x3x3
365x3
Deadlift
315x3x5
Squat
135x3
185x3
225x2x5
Good Morning
135x5x2
225x1
Overhead Press <- Need to remember to widen grip and not let my wrists go slack
95x2
125x2x2
115x2x2
125x2
Seated Dumbbell Press
60x5x4
60x2+1
60x2.5+
60x2
Face Pulls 72.5x10
Curls
Training Notes
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-03-2012, 01:28 AM   #493
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Quote:
Overhead Press <- Need to remember to widen grip and not let my wrists go slack
You guys are doing presses in the front correct, and not BTNS?
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Old 03-03-2012, 12:44 PM   #494
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Quote:
Originally Posted by BendtheBar View Post
You guys are doing presses in the front correct, and not BTNS?
Correct, though after Jamie Lewis' words on BTNs and BTNPP, they're not off the table!
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-03-2012, 02:18 PM   #495
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Strong GMs man!!
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Old 03-03-2012, 03:06 PM   #496
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Quote:
Originally Posted by ONpump17 View Post
Correct, though after Jamie Lewis' words on BTNs and BTNPP, they're not off the table!
Wait until he adds a few pounds in his old age!

If you can do them they are a good option. I've done both and it's a coin flip for me.
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Old 03-03-2012, 04:18 PM   #497
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Quote:
Originally Posted by big_swede View Post
Strong GMs man!!
Thanks, but HERC410 's the one who has great GM strength. He's been doing them properly for a while longer than I have, and used them as a heavy movement before I did as well.
Quote:
Originally Posted by BendtheBar View Post
Wait until he adds a few pounds in his old age!

If you can do them they are a good option. I've done both and it's a coin flip for me.
Jamie Lewis? I hope you mean more pounds on the bar, because I don't see him getting fat.
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-03-2012, 08:23 PM   #498
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Quote:
Originally Posted by ONpump17 View Post
Thanks, but HERC410 's the one who has great GM strength. He's been doing them properly for a while longer than I have, and used them as a heavy movement before I did as well.


Jamie Lewis? I hope you mean more pounds on the bar, because I don't see him getting fat.
Muscle can cause issues with the lift as well. A little should bulk really makes a big difference on that lift as well as squats. He might switch over if he adds another 10-20 pounds. We'll see.
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Old 03-03-2012, 11:06 PM   #499
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Training video from last session:



March 3rd, 2012 - Session#: 242
Weight: 209.5 lbs
Squat
135x4
Anderson Good Mornings (from position 12 on rack)
135x3
185x4
185x3
185x3
Shrugs unless specified, with straps.
315x2 no straps
405x5x2
455x4
495x1
405x5
455x5
455x3+1
315x5 no straps
Superset: Jump Squat/Squat
95x3
105x3
115x3
Jump Squat
135x5
Paused Jump Squat
135x5
Curls
40x5
Training Notes
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 03-04-2012, 01:05 AM   #500
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you went to 5 plates shrug huh? well we'll see how you like it on mondays workout
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