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Old 02-23-2012, 01:33 PM   #481
HERC410
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the head man, keep it on the bench, you lift IPF remember?
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Old 02-23-2012, 02:05 PM   #482
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Quote:
Originally Posted by BendtheBar View Post
I'm sure. Because flat-backed benching is good for the shoulders right....

Seen the video with Mark Bell where he discusses how the shoulders are not meant to be moved that far back under a load? Makes perfect sense. Most body mechanics are just common sense. Preaching to the choir I know...
Thanks, I've mostly done it purely for poundage, I don't really know any of the body mechanics behind it.
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"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-23-2012, 03:28 PM   #483
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Really good Training ONP!
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Old 02-23-2012, 07:17 PM   #484
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Quote:
Originally Posted by HERC410 View Post
the head man, keep it on the bench, you lift IPF remember?
I don't know why that's started happening.
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Originally Posted by big_swede View Post
Really good Training ONP!
Thanks man!
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"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-23-2012, 08:32 PM   #485
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Originally Posted by ONpump17 View Post
Thanks, I've mostly done it purely for poundage, I don't really know any of the body mechanics behind it.
Win win either way. Move more weight and save the shoulders.

Basically the lower the elbows come during a press the harder it is on the shoulders.
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Old 02-23-2012, 10:15 PM   #486
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Originally Posted by BendtheBar View Post
Win win either way. Move more weight and save the shoulders.

Basically the lower the elbows come during a press the harder it is on the shoulders.
Ah, alright thanks!
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-27-2012, 07:49 PM   #487
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February 27th, 2012 - Session#: 239
Weight: 213.5 lbs
Bench Press dmb is pro mini band from EFS, doubled
95x3, 135x3, 185x1
215x3x4
225x2x3
Wide Grip - 155dmbx5
Close Grip -155dmbx3x5, 155x10
Squat
135x3
185x2
225x2
245x2x5
Halting Deadlifts
135x3
225x3
315x3x3
Shrugs
225x4
315x5
405x5x3
Good Mornings <-starting to get better at these, really found the 'externally rotate your tibia" tip is benefiting me on these
135x5x2
185x5
Barbell Row
225x5x2
GG/BG
305x10x2
Face Pulls
72.5x10x2
Curls with 40 and 45
Workout Notes
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-29-2012, 08:52 PM   #488
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February 29th, 2012 - Session#: 240
Weight: 210 lbs (slightly below)
Paused Bench Press <- I was practicing keeping the scapular retraction as I unrack the bar today.
95x3, 135x2, 185x1, 225x1
235x1x2
235xF - got stuck 3 inches from my chest
235x1 easy, but my ass came off the bench
Close Grip Bench Press
205x3x5
165x10
Squat
135x3, 185x1, 225x1, 245x1
275x1x5
Box Squat
135x4
185x3
205x3
185x3
Paused Squat
135x2
185x3x2
Power Clean
135x3
Speed Pull
225x2x3
Halting Deadlift
225x2
315x2
315x3x2
Good Morning
135x5
185x5x2
Seated Row
200x5x2
Face Pulls 72.5x10
Curls some with 45s and 40.
Training Notes
Great session, took ages!
First of all, I would like to tell the people who decide the soundtrack for the gym a few things.
1. Keep the volume at one level. It's a lot easier to ignore that way.
2. i) This is NOT A CLUB. People are here to lift, not listen to music for dancing.
ii) There is no one here 'on a boat'. We're in a 'fitness center'
3. You recently added the song below to our soundtrack. It has succeeded in lowering my opinion of music. A surprising task after Justin Bieber.
No lifting video however, since my batteries ran out after 2 squat videos
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-29-2012, 11:18 PM   #489
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Quote:
2. i) This is NOT A CLUB. People are here to lift, not listen to music for dancing.
Gave me a brain spasm. Reminded of doing some documentary work at a LA Fitness.

Looks like you survived sleep deprivation.
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Old 03-01-2012, 11:41 AM   #490
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Originally Posted by BendtheBar View Post
Gave me a brain spasm. Reminded of doing some documentary work at a LA Fitness.

Looks like you survived sleep deprivation.
On to the midterms!
I completely forgot the hormone that governs red blood cell production on my kinesiology midterm this morning. I was acing it anyway, so I made up "hemolase". Yes, I know that would an enzyme. 'twas one mark. sorry Erythropoietin (EPO).
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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