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Old 02-06-2012, 04:35 PM   #451
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February 6th, 2012 - Session#: 230
Weight: 215 lbs
Squat
135x2
185x2
225x1
255x2
4x275x2
Deadlift
225x2
315x1
4x345x2
3x365x1 (Grip issues here)
Good Morning
2x135x8
Seated Row
140x5
2x200x5
Pullups
3xBWx3
Face Pulls - 72.5x10
Face Pull preceded by Scapular Retraction - 50x10
GG/BG
2x295x10 (Got the stack!)
Curls
meh x meh
Workout Notes
Good session. Wish my grip wasn't failing on the deadlift singles.
Face pulls were done like shown here: 6 More Exercises You Aren't Doing That You Probably Should | Anthony J. Yeung | Live Life. Live Healthy.
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-06-2012, 05:21 PM   #452
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__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-08-2012, 07:44 PM   #453
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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February 8th, 2012 - Session#: 231
Weight: 214 lbs
Bench
95x3
135x3
185x1
5x225x2 (Last two were the easiest and best, after someone made a comment about my back)
235x2
235x1
Wide Grip 185x5
Close Grip
185+dm x1
4x135+dm x3
135x10
Squat
135x1
135+mi x3
185+mi x2
3x225+mi x2
Deadlift
135+qm x2
225+qm x2 (losing grip and drive just before lockout)
185+qm x2
135+qm x2
Good Morning
135x5
Shrug
225x5
315x3
Workout Notes
Tons of fun band work today. Here's a guide
mi - pro mini EFS bands
dm - doubled pro mini EFS bands
qm - quaded pro mini EFS bands
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-08-2012, 08:15 PM   #454
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-08-2012, 10:44 PM   #455
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Bench form and setup is looking tight.
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Old 02-09-2012, 08:54 AM   #456
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Quote:
Originally Posted by BendtheBar View Post
Bench form and setup is looking tight.
Thanks! Yesterday I found a cafe with cheap chicken. Variety is back in my diet
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-09-2012, 11:04 AM   #457
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by ONpump17 View Post
Thanks! Yesterday I found a cafe with cheap chicken. Variety is back in my diet
Nice. Hopefully a few young waitresses as well.
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Old 02-10-2012, 08:14 PM   #458
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February 10th, 2012 - Session#: 232
Weight: 213 lbs
Deadlift
135x2, 225x2, 315x1, 365x1
415x1
415xF2 <- 2 failed attempts
415xclose
415xknees
Dimel Deads
275x3
225x5
Squat
135x3
4x225x2
Push Press
3x135x3
Dumbbell Overhead Press
3x60x5
GG/BG
2x295x10
Face Pull
65x10
Workout Notes
Poor training session. A bunch of factors sort of contributed. Next week WILL be better.
Funny thing seen today: A tall guy was curling 25lb dumbbells while walking around the gym.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-11-2012, 05:15 AM   #459
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Solid work inhere!
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Old 02-11-2012, 09:31 AM   #460
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by ONpump17 View Post
Funny thing seen today: A tall guy was curling 25lb dumbbells while walking around the gym.
-Aaron
Multitasking win.

The picture cracked me up. Must burn calories and build biceptzors...

Get that 415 next time.
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