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Old 12-03-2011, 11:40 PM   #351
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Quote:
Originally Posted by BendtheBar View Post
What height were you taking them from?
Not very low, probably around belly-button height.
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 12-05-2011, 08:24 PM   #352
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December 5th, 2011 - Session#: 209
Weight: 215 lbs
Squat
Warmup: 135x2, 185x2, 225x2, 275x1
295x1
4x325x1
345x1
365x1 <-PR, even over my last belted PR @ 358
Good Morning - good form for once
135x5 with ease
185x5
GG/BG
3x260x10
Bent-Over Rows/Deadlift Explosive Rows
3x225x5
Seated Row
2x200x5
Bench Rows
2x65x10
Face Pulls
65x5
Curls ??x??
Workout Notes
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 12-06-2011 at 03:07 AM.
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Old 12-06-2011, 12:06 AM   #353
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Squat PR! Love that truck pulling picture.
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Old 12-06-2011, 03:06 AM   #354
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Quote:
Originally Posted by BendtheBar View Post
Squat PR! Love that truck pulling picture.
Thanks! I edited it a long time ago, so I don't remember where the file originally came from. It was a fun lift. I knew I had more in me after 345, so I dove in.
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 12-07-2011, 06:46 PM   #355
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December 7th, 2011 - Session#: 210
Weight: 211 lbs
Bench Press
Bx6, 95x3, 135x3,
185x3
205x3
225x2F <- let it out of the groove
255x1 w/SlingShot
265x1 w/SlingShot
275x1 w/SlingShot
Wide Grip: 3x205x3
Close Grip: 205x3 -could've done more
Paused Squat (practiced a low bar position on these - very odd, it will take time to get used to for sure)
135x3
185x3
2x225x3
Seated Row
2x200x5
Workout Notes
Overall good session.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 12-07-2011, 07:13 PM   #356
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How's that Sling Shot treating you?
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Old 12-07-2011, 08:51 PM   #357
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Quote:
Originally Posted by BendtheBar View Post
How's that Sling Shot treating you?
Great, its fun to play around with, now that I've gotten used to using it. It's HERC410's.
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 12-08-2011, 11:46 AM   #358
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keep it up ONP! inspirational.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-09-2011, 07:48 PM   #359
ONpump17
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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December 2nd, 2011 - Session#: 208
Weight: 214 lbs
Deadlift
135x3
225x3
275x1
315x2
365x2 -felt something happen in my back
135x1 no problem here
Close Stance Box Squat: Bx3, 135x3
Workout Notes
Felt something in my back pop and shift during last rep with 365, HERC410 believes it was my psoas.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 12-09-2011 at 08:48 PM.
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Old 12-10-2011, 11:13 AM   #360
tank
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gruesome man. hope it's not serious. keep us updated.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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