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Old 08-14-2011, 10:06 AM   #251
BendtheBar
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Quote:
Originally Posted by ONpump17 View Post
Caught my pinky in a door today, the nail split near the bottom, though I think it should heal in time...hopefully.
Before or after deadlifts?

Nice to see that +2. You'll be at 405 in no time.
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Old 08-15-2011, 08:57 PM   #252
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August 15th, 2011 - Session#: 164
Week 3 Workout 1
Weight: 190.6 lbs
Time: N/A
Military Press
Warmup: Bx5, 55x5, 70x5, 85x5
105x5
120x3
135x2 Push press
Incline Dumbbell Bench Press
skipped
Superset
Weighted Dips / Pendlay Rows
skipped
Conditioning
Biking
Notes:
Good Workout.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 08-15-2011, 08:59 PM   #253
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Quote:
Originally Posted by BendtheBar View Post
Before or after deadlifts?

Nice to see that +2. You'll be at 405 in no time.
After deadlifts, and thanks!
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 08-16-2011, 07:58 PM   #254
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August 16th, 2011 - Session#: 165
Week 3 Workout 2
Weight: 191 lbs
Time: 50 mins
Squat
Warmup: Bx5, 150x5, 185x5, 225x5B
280x5B
320x3B
355x1B <- New PB!
Good Mornings
2x135x8
Glute Ham Raises
BWx15
Leg Press
skipped
Hanging Leg Raises
skipped
Conditioning
Biking
Workout Notes
Great Workout. I have the videos from my last deadlift & Military press days made, but used up the bandwidth usage at home, so I must post these from Starbucks. Free Wifi & no pressure to pay out the nose for coffee FTW!
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 08-17-2011, 12:42 PM   #255
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Squats from a week ago.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 08-19-2011, 12:19 AM   #256
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Join Date: Aug 2010
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Bench from a week ago
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 08-21-2011, 07:21 PM   #257
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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August 18th, 2011 - Session#:166
Week 3 Workout 3
Weight: 190.4 lbs
Time: N/A
Bench Press
Warmup: Bx5, 95x5, 120x5, 145x5
180x5
205x3
230x0 <- poor setup
230x1 w/spotter assist
Bench Press w/ Lots of Chains
165+chainsx3
2x165+chainsx5
Rope Pushdown
100x10
110x10
Dumbbell Rows
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron


August 19th, 2011 - Session#:167
Week 3 Workout 4
Weight: 192.4 lbs
Time: N/A
Deadlift
Warmup: 170x5,215x5,255x5
320lbs/145kgs x 5
365lbs/166kgs x 3
405lbs/184kgs x 0 <- Don't know if it was grip or what, just didn't have a good day today strength wise.
Deficit Deadlift
skipped
Superset
Glute Ham Raise/Ab Wheel
skipped
Conditioning
Biking
Notes: Workout Notes
-Aaron

Meet Plan:
Squat:
280 opener
~320
~ 350
Bench:
200 opener
~220
230-235
Deadlift:
360 opener
~405
410-420
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 08-21-2011 at 07:25 PM. Reason: making some additions.
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Old 08-23-2011, 11:18 AM   #258
storm1507
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Looking good in the vids.

Are you still doing some version onf 5/3/1?
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Old 08-25-2011, 06:09 PM   #259
ONpump17
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by storm1507 View Post
Looking good in the vids.

Are you still doing some version of 5/3/1?
Yes, I'm on 5/3/1 for Powerlifting. I'm taking this last week off from training, and my meet is on Sunday Aug 28th.

After that, I plan on getting rid of some fat over the next few months.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 08-27-2011, 10:43 PM   #260
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Gonna give it my all tomorrow!
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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