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Old 04-09-2011, 04:11 AM   #141
Carl1174
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Strong lifting buddy... Pulls and squats look brutally strong

How long have you been running 5/3/1 for ??

Carl.
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Old 04-10-2011, 10:01 AM   #142
ONpump17
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Location: Ontario, Canada
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Quote:
Originally Posted by Carl1174 View Post
Strong lifting buddy... Pulls and squats look brutally strong

How long have you been running 5/3/1 for ??

Carl.
Thanks man, I've been doing 5/3/1 since the beginning of the log, so almost 8 months now.
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 04-10-2011, 05:52 PM   #143
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April 10th, 2011 - Session#:98
Week 3 Workout 3
Weight: 178.6 lbs
Time: ~ 1 hour
Bench Press
*Warmup*: Bx5, 135x5, 140x5, 150x3
160x3
185x3
205x1
Dumbbell Bench Press
4x60x10
Weighted Chinups
This time:21 6,5,5, 3f,2f
Rope Pushdown
4x90x10 + extra
Conditioning
None
Notes: Workout Notes
Good Workout, probably could've gotten one or two more.
Bonus: External Rotations
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 04-11-2011, 08:04 PM   #144
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April 11th, 2011 - Session#:99
Week 3 Workout 4
Weight: 181.6 lbs <- new territory! My heaviest ever. I'll post my super shake below that pushed me to this weight.
Time: 1 hour 15 mins - got talking...
Deadlift
*Warmup*: Bx5, 225x5B, 245x5B, 265x3B
285lb/129kgx5B
320lb/145kgx3B
360lb/163kgx2B <- First rep was EASY, 2nd sorta stalled right before lockout.
Glute Ham Raise
2xBWx10
BWx11
Good Morning
135x5
155x5
155x15
Bonus: 95x10
115x10
Hanging Leg Raises
BWx10
BWx15
Conditioning
nothing really. A bit of ropes, not enough to matter.
Notes: Workout Notes
Great workout!
Had this article running through my head: Article Details

The shake that I do on occasion involves:
One serving of whey, oats, olive oil, spinach, chocolate & 2% milk, flax seed, 2 eggs, peanut butter, and a banana.
When I actually used to have one as my breakfast, the calories worked out to 1008.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 04-11-2011, 08:07 PM   #145
ONpump17
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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And yes, a Benedikt Magnusson pic in honour of his recent record:
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 04-13-2011, 10:36 PM   #146
ONpump17
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Join Date: Aug 2010
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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April 13th, 2011 - Session#: 100
Week 1 Workout 1
Weight: 175.8 lbs
Time: 45 mins
Military Press
Warmup: Bx8, 75x5, 80x5, 85x3
80x5
90x5
105x5
Incline Bench Press
2x135x5
145x5
Power Cleans
skipped
Weighted Dips
This time: 40
6,8,8,6,6,6
Conditioning
Biking there and home.
Notes: Great workout.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 04-19-2011, 10:29 PM   #147
ONpump17
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Join Date: Aug 2010
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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April 18th, 2011 - Session#: 101
Week 1 Workout 2
Weight: 179.2 lbs
Time: 45 mins
Squat
Warmup: Bx5, 135x5, 200x5B, 225x5B, 235x3B
220x5B
250x5B
285x5B
Rack Pulls
skipped
Front Squats
BWx10
2x95x5
Conditioning
None.
Workout Notes
Good depth on squats. Needed to keep back strength up for deadlifts on Wednesday.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 04-19-2011, 10:39 PM   #148
ONpump17
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Join Date: Aug 2010
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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April 19th, 2011 - Session#:102
Week 1 Workout 3
Weight: 181.6 lbs
Time: 50 mins
Bench Press
*Warmup*: Bx5, 135x5, 145x5, 155x3
145x5
165x5
190x5
Dumbbell Bench Press
4x60x10
Weighted Chinups
This time:5 <-skipped the rest
Rope Pushdown
4x90x10
Conditioning
None
Notes: Workout Notes
Good Workout.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 04-26-2011, 05:25 PM   #149
ONpump17
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Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Aug 2010
Location: Ontario, Canada
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Training Type: Powerlifting
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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April 20th, 2011 - Session#:103
Week 1 Workout 4
Weight: 178.2 lbs
Time: N/A
Deadlift
*Warmup*: Bx5, 235x5B, 255x5B, 270x3B
290lb/132kgx5B
330lb/150kgx3B <- Could've made the 5, but legs weren't fully healed
Glute Ham Raise
BWx5 - different setting
2xBWx10
Good Morning
135x5
155x10
Hanging Leg Raises
skipped
Conditioning
Some walking, nothing much.
Had a great 420
Notes: Workout Notes
Great workout!
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
ONpump17 is online now   Reply With Quote
Old 04-26-2011, 05:44 PM   #150
ONpump17
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Points: 6,485, Level: 52 Points: 6,485, Level: 52 Points: 6,485, Level: 52
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
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Fav Supp: Water
Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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April 26th, 2011 - Session#: 104
Week 2 Workout 1
Weight: 180 lbs
Time: 35 mins
Military Press
Warmup: Bx5, 75x5, 80x5, 85x3
85x3
100x3
110x3 + 1p + 1 + 1p
Incline Bench Press
2x135x5
140x8.5
Power Cleans
skipped
Weighted Dips
This time: 10
5,5 <- Elbows feel weird.
Conditioning
Walking
Notes: Great workout.
Bonus: 3x35x6
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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