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Old 02-05-2011, 08:48 PM   #101
ONpump17
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February 3rd, 2011 - Session#:66
Week 2 Workout 4
Weight: 173.2 lbs
Time: 1 hour
Deadlift
*Warmup*: Bx5, 215x5B, 230x5B, 250x3B
250lb/113kgx3B
285lb/129kgx3B
320lb/145kgx4B
Glute Ham Raise
3xBWx10
Leg Press
2x380x10
270x20
Hanging Leg Raises
2xBWx10
Conditioning
Some fun with Waiter Walks, Suitcase Walks and Farmers Walks.
Notes: Workout Notes
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-06-2011, 03:46 AM   #102
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Good lifts and good dedication man. Keep it up!!
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Old 02-06-2011, 07:56 AM   #103
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Keep hard at it ONP.
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Old 02-07-2011, 07:44 PM   #104
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Quote:
Originally Posted by big_swede View Post
Good lifts and good dedication man. Keep it up!!
Quote:
Originally Posted by BendtheBar View Post
Keep hard at it ONP.
Thanks guys!


February 7th, 2011 - Session#: 68
Week 3 Workout 1
Weight: 173 lbs
Time: 1 hour
Military Press
Warmup: Bx8, 65x5, 70x5, 75x3
85x5
95x3
105x2.5 (close!)
Incline Bench Press
115x5
2x125x5
Bent-Over Rows (Pendlay style)
3x145x6
Dips
This time: 90
10,10,10,10,10,6,6,7,5,6,8,2
Conditioning
None.
Notes: Great workout.
Bonus: Bat Wings
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-08-2011, 10:23 PM   #105
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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February 8th, 2011 - Session#: 69
Week 3 Workout 2
Weight: 173.2 lbs
Time: 1 hour
Squat
Warmup: Bx5,135x5, 185x5, 200x5, 220x3B
235x5B
265x3B
295x1.5B
Rack Pulls
315x5
2x33x5x5
Front Squats
3xBarx10
Conditioning
Some Farmers Walk, a little ropes, and some boxing, nothing much of anything.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-13-2011, 08:50 PM   #106
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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February 10th, 2011 - Session#:70
Week 3 Workout 3
Weight: 174 lbs
Time: N/A though I think it was around 1 hour
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
160x5
180x3 w/ spotter assist
200x1 w/ spotter assist
Dumbbell Bench Press
3x55x10
60x10
Chinups
This time: 49.5
10,7,5,5,6,8,4,4.5
Rope Pushdown
3x80x10
90x10
Conditioning
Walking
Notes: Workout Notes
-Aaron




February 13th, 2011 - Session#:71
Week 3 Workout 4
Weight: 171 lbs
Time: 50 mins
Deadlift
*Warmup*: Bx5, 215x5B, 230x5B, 250x3B
265lb/120kgx5B
305lb/138kgx3B
340lb/154kgx2B
+ 330lbx1
Glute Ham Raise
BWx10
BWx12
BWx15
Leg Press
skipped
Hanging Leg Raises
2xBWx12
Conditioning
A little boxing and walking
Notes: Workout Notes
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-13-2011, 08:54 PM   #107
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Thats a lot of chins, good work bro!
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Old 02-13-2011, 10:55 PM   #108
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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Quote:
Originally Posted by rippednmichigan View Post
Thats a lot of chins, good work bro!
Thanks!
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-14-2011, 10:23 PM   #109
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Join Date: Aug 2010
Location: Ontario, Canada
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Reputation: 29537
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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February 14th, 2011 - Session#: 72
Week 1 Workout 1
Weight: 173.8 lbs
Time: 1 hour
Military Press
Warmup: Bx8, 70x5, 75x5, 80x3
75x5
85x3
95x8 <- could've done more.
Incline Bench Press
3x125x5
Bent-Over Rows (Pendlay style)
3x145x6
Dips
This time: 100.5
10,10,10,10,10,10,10,10,6,7,6.5,1
Conditioning
A little boxing
Notes: Great workout.
Now that I've gotten 100 dips in one workout, I will start to do dips with a weight vest!
Bonus: Bat Wings
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-14-2011, 11:55 PM   #110
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Strong stuff in here bro, keep it up.
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