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Old 01-18-2011, 10:34 PM   #91
BendtheBar
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Things are looking good ONP. How's the body feeling?
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Old 01-21-2011, 04:37 PM   #92
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Quote:
Originally Posted by BendtheBar View Post
Things are looking good ONP. How's the body feeling?
Feeling good, exams coming up though


January 20th, 2011 - Session#: 60
Week 1 Workout 1
Weight: 173.2 lbs
Time: 45 mins
Military Press
Warmup: Bx5, 65x5, 70x5, 75x3
70x5
85x5
95x5
Incline Bench Press
Bx8
3x115x5
Bent-Over Rows (Pendlay style)
3x135x6
Dips
This time: 40
10,10,10,10
Conditioning
Walked there and back.
Notes: Great workout.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 01-21-2011, 04:42 PM   #93
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Good smashing man, getting there!
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Old 01-23-2011, 09:25 AM   #94
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Originally Posted by big_swede View Post
Good smashing man, getting there!
Thanks!


January 21st, 2011 - Session#: 61
Week 1 Workout 2
Weight: N/A
Time: 45 mins
Squat
Warmup: Bx5, 185x5, 200x5, 220x3B
200x5B
235x5B
265x4B <-could've done more, but following some tips today. I've long been attached to watching myself in the mirror, and now I'm practicing looking at a dot instead, and some other set-up tips.
Rack Pulls
3x315x5
Front Squats
skipped
Conditioning
Walking.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 01-23-2011, 11:39 AM   #95
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Good looking training ON!
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Old 01-24-2011, 08:31 PM   #96
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Quote:
Originally Posted by gaspers04 View Post
Good looking training ON!
I just hope it stays that way! I went to see the second day of the OPA Powerlifting Championships yesterday. It was an actual surreal experience, one of the best things I've seen. The people, the atmosphere, the lifting! It was the portion with all the heavier lifters too, so it was pretty crazy to say the least. Two of the guys were only 19 and 22, and... well you get the point.


January 24th, 2011 - Session#:62
Week 1 Workout 3
Weight: 174.8 lbs
Time: ~1 hour 15 mins
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
135x5
160x5
180x5 w/ spotter assist
Dumbbell Bench Press
2x55x10
2x60x8
Chinups
This time: 44
10,7,5,5,5,6,6
Rope Pushdown
4x80x10 + extra
Conditioning
Walking
Notes: Workout Notes
exams lol. Not my best day
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 01-26-2011, 05:54 PM   #97
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January 26th, 2011 - Session#:63
Week 1 Workout 4
Weight: 171.2 lbs
Time: 1 hour 10 mins
Deadlift
*Warmup*: Bx5, 215x5B, 230x5B, 250x3B
230lb/104kgx5B
265lb/120kgx5B
305lb/138kgx6+1B
Glute Ham Raise
3xBWx10
Leg Press
skipped
Hanging Leg Raises
2xBWx10
Conditioning
Walking
Notes: Workout Notes
-Aaron

Figured I would post some picts from the comp I went to sunday:




and my updated goal sheet (srry I forgot to post this also )
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 01-26-2011, 07:31 PM   #98
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Old 01-29-2011, 10:18 PM   #99
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January 28th, 2011 - Session#: 64
Week 2 Workout 1
Weight: 172.8 lbs
Time: 50 mins
Military Press
Warmup: Bx5, 65x5, 70x5, 75x3
75x3
90x3
100x4
Incline Bench Press
2x115x5
125x5
Bent-Over Rows (Pendlay style)
135x6
155x6
145x6
Dips
did 20 Bodyweight and 16 with a weighted vest.
Conditioning
Walked there and back.
Notes: Great workout.
Bonus: Bat Wings
-Aaron


January 29th, 2011 - Session#: 65
Week 2 Workout 2
Weight: 170.4
Time: ~20 mins
Squat
Warmup: Bx5, 185x5, 200x5, 220x3B
220x3B
250x3B
280x2B <-could've done more. Just didn't seem able to push myself today.
225x10 <- just got angry :/
Notes:
Quick workout. " I aint doin Jack Shit " style. exams lol.
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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Old 02-02-2011, 01:38 PM   #100
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ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
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February 1st, 2011 - Session#:66
Week 2 Workout 3
Weight: 173 lbs
Time: ~1 hour
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
150x3
160x5
190x3 w/ spotter assist
Dumbbell Bench Press
2x55x10
2x60x10
Chinups
This time: 40
10,10,2,5,5,4,4
Rope Pushdown
3x80x10
90x5
Conditioning
Little bit of boxing + ropes
Notes: Workout Notes
Bonus: External Rotation
-Aaron
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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