Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-28-2010, 10:10 PM   #41
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,110
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

great workout man that's an awesome squat you got there!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote
Sponsored Links
Old 09-30-2010, 07:59 PM   #42
Beer War Master
Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Beer War Master's Avatar
 

Join Date: Jun 2010
Location: NH, Concord
Posts: 190
Reputation: 5723
Beer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributor
Post

Workouts are looking strong as always. Keep smashing weights.
__________________
My Training Log
Beer War Master is offline   Reply With Quote
Old 10-01-2010, 09:15 PM   #43
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default

Quote:
Originally Posted by Beer War Master View Post
Workouts are looking strong as always. Keep smashing weights.
Thanks for stopping by.
Jude is online now   Reply With Quote
Old 10-01-2010, 09:17 PM   #44
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default

Quote:
Originally Posted by strkout35 View Post
great workout man that's an awesome squat you got there!
Your squat will get there too. Eat, lift, sleep, and add some weight to the bar each workout.
Jude is online now   Reply With Quote
Old 10-12-2010, 10:08 PM   #45
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default Saturday, 10/2/10, Workout 2

Deadlift: 1 x 4 x 325
OHP: 3 x 5 x 170
Curls: 2 x 5 x 110
Close grip press: 2 x 5 x 240
45 degree back extension: 1 x 10 x bw
wrist curl: 1 x 10 x 30
rev wrist curl: 1 x 8 x 20

This workout was at Bally's Pentagon City. A young kid in the squat rack was full squatting 455 for 3 reps. Good job kid.
Jude is online now   Reply With Quote
Old 10-12-2010, 10:11 PM   #46
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default Tuesday, 10/5/10, Workout 1

Squat: 3 x 5 x 370
Pull throughs: 1 x 10 x 25
Curl: 2 x 6 x 110
Hanging Knee raise: 1 x 10 x bw

Decided to reduce the amount of exercises. Squats were TOUGH! Saw a few "stars".
Jude is online now   Reply With Quote
Old 10-12-2010, 10:17 PM   #47
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default Saturday, 10/9/10, Everything dumbbells

Dumbbell curls: 2 x 8 x 35's
db press: 3 x 8 x 50's
db bench: 3 x 8 x 65's
db rows: 3 x 8 x 55's
front raise: 2 x 10 x 12's
TBDL: 1 x 5 x 340 - Tweaked the lower back - REALLY BAD!

I pulled conventional last Saturday and my back was sore. I squatted heavy on Tuesday. Todays workout fried my lower back. Time for Ibuprofen.
Jude is online now   Reply With Quote
Old 10-12-2010, 10:23 PM   #48
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default Tuesday, 10/12/10, Bench workout

Flat bench: 3 x 5 x 250
Row: 3 x 8 x 115 - Trying to rig something with my bench raised on boxes so I can lay on it and row from the floor underneath. I think I have it worked out.
Incline bench: 3 x 5 x 160
Incline db curl: 3 x 8 x 30's
Crunch: 2 x 10 x 15

I am going to try 3 short workouts a week. Bench day, squat day, and trap bar deadlift day. Straight bar, conventional deadlifts, over 300 lbs really aggravate the muscles in my lower back. I am done with them. In a jam I can handle sumo but....
Jude is online now   Reply With Quote
Old 10-13-2010, 04:32 PM   #49
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default A training partner...

In November I will be staring a new shift at work. Tuesday through Saturday 6:00 am to 2:45 pm. A guy on that shift says the best time to work out with those hours is right after the shift ends. We have a decent gym in the building next door. I haven't had a workout partner in a few years. I should hit some higher numbers with a spotter around.
Jude is online now   Reply With Quote
Old 10-13-2010, 05:17 PM   #50
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Jude View Post
I should hit some higher numbers with a spotter around.
^ Hope it works out well for you. Numbers are looking solid.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Reply

Bookmarks

Tags
jude, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:39 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.