Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-14-2010, 02:19 PM   #21
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default Tuesday, Workout 1

Squats: I did 5 progressive warm up sets then:
3 x 5 x 350
I chose not to do stiff leg deadlifts right after squatting today.
Flat Barbell Bench: 1 warm up then: 1 x 5 x 235, 1 x 3 x 285, 1 x 2 x 300 (PR), 1 x 5 x 250.
Assisted Chins: 1 x 6 x 80, 1 x 6 x 60, 1 x 5 x 40
SLDL: 1 x 10 x 230
Calf Raise: 1 x 13 x 200
Crunch: 1 x 10 x 15
Wrist Curl: 1 x 10 x 25
Reverse Wrist Curl: 1 x 10 x 15

This was a good work out. My side is not so sore. I am happy with 2 reps with 300 on bench. Would like to get that up to 5. Workout lasted 90 minutes.
Jude is online now   Reply With Quote
Sponsored Links
Old 09-14-2010, 04:32 PM   #22
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Numbers look real good Jude. Very impressed with your strength.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 09-14-2010, 04:34 PM   #23
CoopDawg
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,690
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

btb can u check out my question in the 5/3/1 real quick i got a question, and btw jude i been taking a loook at ur log, keep it up man
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote
Old 09-18-2010, 02:52 PM   #24
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default Saturday, Workout 2

WArmed up with 20 minutes on the elliptical machine then continued my warmup with abs.
Side bends: 1 x 10 x 55lbs
Deadlift (conventional): 1 x 5 x 135, 1 x 5 x 230, 1 x 5 x 280, 1 x 1 x 330
I still feel soreness in my side. I have really been working on my form as per Rippetoe's DVD. I am not pleased with my deadlift weight. I will bring this weight up!
Standing Press: 1 x 5 x 95, 1 x 5 x 135, 1 x 5 x 155, 3 x 5 x 160. Felt good. 200 is a goal.
Curls: 1 x 5 x 75, 1 x 5 x 95, 2 x 5 x 105
Close grip press: 1 x 5 x 210, 1 x 4 x 240 - good set!
Wrist roller: up and down with 40 pounds. 2 sets of 5.

I like working out on Saturday morning. I am rested and have no time pressures. Before I liked to get my workouts done during the work week. I always felt rushed and cut out stuff to get done quicker. With 2 workouts the hurry up factor has diminished considerably.
Jude is online now   Reply With Quote
Old 09-18-2010, 02:55 PM   #25
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default John Schaefer

Have any of you guys been to one of John Schaefers seminars in suburban Philly? He has been trained by Rippetoe. I really would like some expert coaching on my deadlift. Someday I would like to learn to powerclean too.
Jude is online now   Reply With Quote
Old 09-18-2010, 03:09 PM   #26
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

im sure there are some guys on here that could help you out with your deadlift form if you are able to post a video..doesn't have to be anything heavy just you doing a few reps
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote
Old 09-18-2010, 03:59 PM   #27
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default

Quote:
Originally Posted by dmaipa View Post
im sure there are some guys on here that could help you out with your deadlift form if you are able to post a video..doesn't have to be anything heavy just you doing a few reps
I am sure of that. What I hope for is to be in front of a coach who went to one of Rippetoe's Certs. Thanks.
Jude is online now   Reply With Quote
Old 09-18-2010, 04:03 PM   #28
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Jude View Post
Have any of you guys been to one of John Schaefers seminars in suburban Philly? He has been trained by Rippetoe. I really would like some expert coaching on my deadlift. Someday I would like to learn to powerclean too.
Jude, I would love to help. We also have many experienced heavy deadlifters on the site who can help. Have you seen the video below?

If there is any way you could get a video of you doing a few heavy reps, it would be helpful.

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 09-19-2010, 08:54 AM   #29
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Nice numbers Jude.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote
Old 09-19-2010, 09:23 AM   #30
Jude
Senior Member
Brawn
Points: 6,706, Level: 53 Points: 6,706, Level: 53 Points: 6,706, Level: 53
Activity: 5% Activity: 5% Activity: 5%
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Jude, I would love to help. We also have many experienced heavy deadlifters on the site who can help. Have you seen the video below?

If there is any way you could get a video of you doing a few heavy reps, it would be helpful.

YouTube - Mark Rippetoe: Deadlift Set-Up
I have just checked it out. Thanks. It's pretty straightforward when you listen to Rip explain it. I need to keep it simple and stop over analyzing my form.
Jude is online now   Reply With Quote
Reply

Bookmarks

Tags
jude, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:10 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.