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Old 09-20-2010, 08:31 AM   #31
corpaul
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couple of days off of training again, in Antwerp, Belgium for another conference
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Old 09-20-2010, 09:58 AM   #32
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Quote:
Originally Posted by corpaul View Post
Finished 4th today out of 18 with my teammate at the Dutch championship truckpull for teams

Very satisfied, 2nd time I (and he too) pulled a truck and this was a strong competitive field.

The truck was ~15.000kgs, distance 25m.

Harnas pull: 41 secs something
Hand over hand: 34 secs something (2nd time)
Sorry I missed this. Congrats on the placing. Nice job.
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Old 09-20-2010, 11:50 AM   #33
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Nice job Cor!!!!
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Old 09-20-2010, 01:49 PM   #34
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thanks guys!
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Old 09-30-2010, 03:01 AM   #35
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Training from last Monday:

Benchpress
20x bar
10x 40kg
5x60kg
6x67,5kg normal grip
6x67,5kg wide grip
6x67,5kg close grip
6x67,5kg normal
I've had a triceps injury since a while and at the moment it's really bad again. Going to the doctor Friday to see what's up.

Squat
10x60kg
10x100kg
5x135kg
5x135kg
5x135kg
5x135kg
5x135kg
5x135kg
Done in 12 mins with squat. Now on Thursday, I can say it still hurts like hell.

Deadlift
5x100kg
5x140kg
5x160kg
5x160kg
1x160kg
Too much pressure on the arm so I quit. Normal and mixed grip both hurt like hell


Training from yesterday:


Savickas press from mouth-height
10x bar
10x40kg
4x60kg
2x65kg
2x65kg
2x65kg
10x50kg
Last time 2x60 so I'm satisfied.

1-hand DB lat raises
15x10kg L+R
12x10kg L+R
12x12kg L+R
10x12kg 2 hands from here
10x10kg
15x8kg

Shoulder machine
8x
8x
Pump.

Seated row
10x40kg
10x50kg
10x60kg
8x85kg
8x100kg last 4 reps were not strict

1-hand chest supported row
10x20kg L+R
10x30kg L+R
10x35kg L+R
4 secs up, 4 secs down.. heavy.

Triceps pushdown with rope
20x20kg
20x20kg
20x20kg
20x20kg
Ouch.

EZ-bar 21 curls
21x
21x

Scott curls
10x
10x
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