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Old 09-01-2010, 08:55 AM   #1
Achilles
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Default Its big, hairy and probably smells II - Achilles Log

Havent been logging for a while but its always nice to get some feedback and keeping track of your own progress

In short:
I pretty much still suck at lifting weights. Still need to learn a lot along with that I need to get much stronger. Been injured and still recovering right now (broken patella). But that wont hold me back.

I'm training for strength but a nice physique is always welcome!

3...2...1...Go!
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Old 09-01-2010, 08:55 AM   #2
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Default

Week 1 / Day #1
  • MP: 35
    5x40kg
    5x40kg
    5x40kg
    first week so light weight!
  • Back Squat: 35
    5x60kg
    5x60kg
    5x60kg
    been a while since the injury. Slight pain but good enough to go on
  • Wide Box Squat: 33
    3x70kg
    3x80kg
    3x90kg

pleased with this session for today. Nothing special nothing hyooge but better than nothing
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Old 09-01-2010, 09:22 AM   #3
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Quote:
Originally Posted by Achilles View Post
I pretty much still suck at lifting weights. Still need to learn a lot along with that I need to get much stronger. Been injured and still recovering right now (broken patella). But that wont hold me back.
You're in the right place. We have a great group of strong guys here that are glad to help.

First workout looks great. Simple with the important lifts. My kind of workout.
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Old 09-01-2010, 09:43 AM   #4
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Originally Posted by BendtheBar View Post
You're in the right place. We have a great group of strong guys here that are glad to help.

First workout looks great. Simple with the important lifts. My kind of workout.
^^This, we are here to help each other!
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Old 09-01-2010, 09:58 AM   #5
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Quote:
Originally Posted by BendtheBar View Post
You're in the right place. We have a great group of strong guys here that are glad to help.

First workout looks great. Simple with the important lifts. My kind of workout.
Quote:
Originally Posted by rippednmichigan View Post
^^This, we are here to help each other!
Thanks guys!
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Old 09-02-2010, 03:54 AM   #6
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Default

The alarm goes! Its time to get up! But its hard because I trained legs for the first time in 9 weeks. Standing up was hard already but the stairs is the real killer. Going for the first dump of the day made me realize I had to go down again to sit on the toilet! But this is softcore can you handle it!

Week 1 / Day #2
  • Sumo DL
    5x60kg
    3x80kg
    2x90kg
    1x100kg
  • Bench Press
    5x60kg
    5x60kg
    5x60kg
    I suck at holding the arched position. Need some work!
  • Bent over row
    5x60kg
    5x60kg
    5x60kg
  • Dips
    3x10xBW

DL with DOMS isnt fun at all although it went good. Going for the sumo for a while hoping to add a few pounds on my DL
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Old 09-02-2010, 09:25 AM   #7
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Default

Quote:
Originally Posted by Achilles View Post
The alarm goes! Its time to get up! But its hard because I trained legs for the first time in 9 weeks. Standing up was hard already but the stairs is the real killer. Going for the first dump of the day made me realize I had to go down again to sit on the toilet! But this is softcore can you handle it!
I miss those days. It's hard for me to get much leg soreness anymore.

Great job on deadlifting with sore wheels.
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Old 09-02-2010, 09:30 AM   #8
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I suck at holding the arched position too...it takes some work but good looking workout!
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Old 09-02-2010, 09:36 AM   #9
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Default

Quote:
Originally Posted by BendtheBar View Post
I miss those days. It's hard for me to get much leg soreness anymore.

Great job on deadlifting with sore wheels.
I suggest some 20 repper breathing squats for a nice amount of soreness

Quote:
Originally Posted by strkout35 View Post
I suck at holding the arched position too...it takes some work but good looking workout!
I will get it. Practice makes perfect!

Thanks for stopping by guys!
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Old 09-03-2010, 09:57 AM   #10
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Week 1 / Day 4

Had the baddest session in weeks. Didnt slept at all last night. After the first exercise I was all wet from the sweat which I normally dont have.
  • Power Clean
    3x60kg
    3x60kg
    3x60kg
    Should have done 5x3 but was already not feeling good
  • Oly Squat (80% of Monday)
    5x50kg
    5x50kg
    5x50kg
    Should have been higher
  • Leg Extensions
    15x50kg
    15x50kg

Called it a day. Should have done sled drags and a sled push but I didnt have anything left in the tank. Time to up the vit C!
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