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-   -   Its big, hairy and probably smells II - Achilles Log (http://www.muscleandbrawn.com/forum/showthread.php?t=4149)

Achilles 09-01-2010 08:55 AM

Its big, hairy and probably smells II - Achilles Log
 
Havent been logging for a while but its always nice to get some feedback and keeping track of your own progress

In short:
I pretty much still suck at lifting weights. Still need to learn a lot along with that I need to get much stronger. Been injured and still recovering right now (broken patella). But that wont hold me back.

I'm training for strength but a nice physique is always welcome!

3...2...1...Go!

Achilles 09-01-2010 08:55 AM

Week 1 / Day #1
  • MP: 35
    5x40kg
    5x40kg
    5x40kg
    first week so light weight!
  • Back Squat: 35
    5x60kg
    5x60kg
    5x60kg
    been a while since the injury. Slight pain but good enough to go on
  • Wide Box Squat: 33
    3x70kg
    3x80kg
    3x90kg

pleased with this session for today. Nothing special nothing hyooge but better than nothing

BendtheBar 09-01-2010 09:22 AM

Quote:

Originally Posted by Achilles (Post 79205)
I pretty much still suck at lifting weights. Still need to learn a lot along with that I need to get much stronger. Been injured and still recovering right now (broken patella). But that wont hold me back.

You're in the right place. We have a great group of strong guys here that are glad to help.

First workout looks great. Simple with the important lifts. My kind of workout.

rippednmichigan 09-01-2010 09:43 AM

Quote:

Originally Posted by BendtheBar (Post 79222)
You're in the right place. We have a great group of strong guys here that are glad to help.

First workout looks great. Simple with the important lifts. My kind of workout.

^^This, we are here to help each other!

Achilles 09-01-2010 09:58 AM

Quote:

Originally Posted by BendtheBar (Post 79222)
You're in the right place. We have a great group of strong guys here that are glad to help.

First workout looks great. Simple with the important lifts. My kind of workout.

Quote:

Originally Posted by rippednmichigan (Post 79225)
^^This, we are here to help each other!

Thanks guys! :D

Achilles 09-02-2010 03:54 AM

The alarm goes! Its time to get up! But its hard because I trained legs for the first time in 9 weeks. Standing up was hard already but the stairs is the real killer. Going for the first dump of the day made me realize I had to go down again to sit on the toilet! But this is softcore can you handle it!

Week 1 / Day #2
  • Sumo DL
    5x60kg
    3x80kg
    2x90kg
    1x100kg
  • Bench Press
    5x60kg
    5x60kg
    5x60kg
    I suck at holding the arched position. Need some work!
  • Bent over row
    5x60kg
    5x60kg
    5x60kg
  • Dips
    3x10xBW

DL with DOMS isnt fun at all although it went good. Going for the sumo for a while hoping to add a few pounds on my DL

BendtheBar 09-02-2010 09:25 AM

Quote:

Originally Posted by Achilles (Post 79451)
The alarm goes! Its time to get up! But its hard because I trained legs for the first time in 9 weeks. Standing up was hard already but the stairs is the real killer. Going for the first dump of the day made me realize I had to go down again to sit on the toilet! But this is softcore can you handle it!

I miss those days. It's hard for me to get much leg soreness anymore.

Great job on deadlifting with sore wheels.

strkout35 09-02-2010 09:30 AM

I suck at holding the arched position too...it takes some work but good looking workout!

Achilles 09-02-2010 09:36 AM

Quote:

Originally Posted by BendtheBar (Post 79483)
I miss those days. It's hard for me to get much leg soreness anymore.

Great job on deadlifting with sore wheels.

I suggest some 20 repper breathing squats for a nice amount of soreness :p

Quote:

Originally Posted by strkout35 (Post 79486)
I suck at holding the arched position too...it takes some work but good looking workout!

I will get it. Practice makes perfect!

Thanks for stopping by guys!

Achilles 09-03-2010 09:57 AM

Week 1 / Day 4

Had the baddest session in weeks. Didnt slept at all last night. After the first exercise I was all wet from the sweat which I normally dont have.
  • Power Clean
    3x60kg
    3x60kg
    3x60kg
    Should have done 5x3 but was already not feeling good
  • Oly Squat (80% of Monday)
    5x50kg
    5x50kg
    5x50kg
    Should have been higher
  • Leg Extensions
    15x50kg
    15x50kg

Called it a day. Should have done sled drags and a sled push but I didnt have anything left in the tank. Time to up the vit C!


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