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Old 08-31-2010, 06:39 PM   #1
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Default Ripps Taking Ohio Contest Prep

I decided to start a fresh log that will last me into mid April. I got my sight set on 2011 Natural Buckeye Classics! I have taken on a personal trainer, Brad Borland. You can check out more about Brad here. Brad and I have the new routine all laid out for the next few weeks. We are working on the diet now. I can only give so much information as Brad gets paid for his services and it wouldn't be right for me to throw all his advice and teachings out there. We are going back to basics regarding training. Then we can ramp me up towards the show.

This will accomplish two things:

1) I will create a base of strength and mass early on then will have the time to gradually switch over to a more detailed program as the show gets closer.

2) This will create a new approach to training.

Below is the lay out of the two routines.
For the first four weeks or so I will follow the routine below (there is a method to the madness)

Day 1: Chest, Back, Shoulders

Day 2: Arms, Calves, Thighs

Day 3: Off or light cardio

Day 4: Chest, Back, Shoulders

Day 5: Arms, Calves, Thighs

Day 6: Off or light cardio

Day 7: Chest, Back, Shoulders

and so on...

This is an A/B split so I will be hitting all muscles from all angles.

Diet is in the works, and it will only be out lined just like the routine for reasons already stated earlier.

Now I am obviously looking to come in way better than my first show. I learned a lot from my first experience and plan on using that to fuel me through the up and coming months. I WILL PLACE in this show in my class (which ever class that is).

Questions and comments are always welcome! So follow me on my journey to a whole new me. BIGGER, BETTER and BADDER!!



Current Stats (as of today)

Weight: 172lbs
Height: 5'11"
BF%: 13%
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Old 08-31-2010, 06:42 PM   #2
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A few pics of my trainer Brad Borland:





Again you can check him out on his site below:

Brad Borland
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Old 08-31-2010, 06:45 PM   #3
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good luck ripped, i hope you hit that goal
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Old 08-31-2010, 07:04 PM   #4
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Looking forward to this big time. Love the split!
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Old 08-31-2010, 07:59 PM   #5
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looking forward for your progress
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Old 08-31-2010, 08:08 PM   #6
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Give it hell my friend
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Old 08-31-2010, 08:18 PM   #7
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how far do u gotta go to meet ppl like that
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Old 08-31-2010, 09:59 PM   #8
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^5 Ripped I look forward to doing the same show as you.
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Old 09-01-2010, 06:56 AM   #9
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Quote:
Originally Posted by CoopDawg View Post
how far do u gotta go to meet ppl like that
Not sure if I understand your question?
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Old 09-01-2010, 06:58 AM   #10
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Quote:
Originally Posted by kman025 View Post
good luck ripped, i hope you hit that goal
Oh I will, I'm more determined than ever!

Quote:
Originally Posted by BendtheBar View Post
Looking forward to this big time. Love the split!
Same here, can't wait to meet up again.

Quote:
Originally Posted by dmaipa View Post
looking forward for your progress
Thanks D, ig changes in my future.

Quote:
Originally Posted by nighttrain View Post
Give it hell my friend
Hell yeah Train, wish you could make it out.

Quote:
Originally Posted by Rich Knapp View Post
^5 Ripped I look forward to doing the same show as you.
Same here Rich, it's gonna be cool to finally meet you.
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