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Old 09-29-2010, 06:35 PM   #101
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nice.
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Old 09-29-2010, 06:38 PM   #102
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Quote:
Originally Posted by CallmeKing View Post
Strong CGBP Rip. Your numbers have really improved as of late.
Quote:
Originally Posted by Rich Knapp View Post
nice.
Gracias senoirs (can we have this dancing guy do it around a sombrero)
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Old 09-29-2010, 06:40 PM   #103
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tear it up ripper!
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Old 09-29-2010, 07:10 PM   #104
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tear it up ripper!
Hellz yeah brotha, trying to do my best every time.
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Old 09-30-2010, 06:32 PM   #105
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I had a sick pump today! I took me some Anabolic Addiction Impac PWO and my muscles were so full and tight. I took my dose and then my son called and wanted me to bring his allergy meds to school. I was afraid I'd get home and it would be wore off or close to it but NOPE. Man I was jacked and my chest felt pumped and I hadn't even started. I did add about 1600mg of BA to it but none the less the energy, focus and oh yeah did I mention I was PUMPED!!! Finished up my work out with their Rehab, pretty good. Taste was good, even though it's supposed to be tasteless, it does have a slight sweet/ bitter (not bad at all!) taste. I took it with some water, gonna try it with some Gatorade tomorrow.



Thursday: 9/30

Standing DB Curl
20x15x2 WU
45x10x3

Preacher Curl
80x12
90x10
100x8

Skullcrushers
95x12
95x10
95x10

Dips
+35x12x3

Seated Calf Raises
275x12x2
255x12x2

Leg Extensions
115x12
120x10
125x10
130x8
125x10
125x10

Lying Leg Curl
70x10x4
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Old 09-30-2010, 06:34 PM   #106
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Solid bro.
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Old 09-30-2010, 07:25 PM   #107
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Quote:
Originally Posted by rippednmichigan View Post
I had a sick pump today! I took me some Anabolic Addiction Impac PWO and my muscles were so full and tight. I took my dose and then my son called and wanted me to bring his allergy meds to school. I was afraid I'd get home and it would be wore off or close to it but NOPE. Man I was jacked and my chest felt pumped and I hadn't even started. I did add about 1600mg of BA to it but none the less the energy, focus and oh yeah did I mention I was PUMPED!!! Finished up my work out with their Rehab, pretty good. Taste was good, even though it's supposed to be tasteless, it does have a slight sweet/ bitter (not bad at all!) taste. I took it with some water, gonna try it with some Gatorade tomorrow.
Very nice...

It does have a bit of a lemon or natural lemon taste.. tart



I know all to well about the PUMPS... I use this as my morning Stim (Impac)... forearms get a huge pump when I'm responding to email...


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Old 10-04-2010, 06:32 AM   #108
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Saturday 10/2

4am workout

Chest:

Incline barbell press
135x10x2 WU
205x6x3
205x5

flat dumbbell press
75x10x4

push-ups to failure
20,18,19,18

Back:

Wide-grip chins
BWx6x4

close-grip pulley rows
140x10x4

partial deadlifts
225x8x4

Shoulders:

Smith machine press
95x8x3

dumbbell side lateral raises
25x8x3

dumbbell shrugs
75x10x3
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Old 10-04-2010, 07:34 AM   #109
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Quote:
Originally Posted by rippednmichigan View Post
I had a sick pump today! I took me some Anabolic Addiction Impac PWO and my muscles were so full and tight. I took my dose and then my son called and wanted me to bring his allergy meds to school. I was afraid I'd get home and it would be wore off or close to it but NOPE. Man I was jacked and my chest felt pumped and I hadn't even started. I did add about 1600mg of BA to it but none the less the energy, focus and oh yeah did I mention I was PUMPED!!!
Thanks for the update. I want to give this a go soon.

Keep crushing it hombre.
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Old 10-04-2010, 09:08 PM   #110
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Quote:
Originally Posted by BendtheBar View Post
Thanks for the update. I want to give this a go soon.

Keep crushing it hombre.
Thanks Steve, the pumps are nice since it's hard for me to get them in the first place.
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