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-   -   TitanCT's get big or die trying log. (http://www.muscleandbrawn.com/forum/showthread.php?t=4137)

TitanCT 08-30-2010 06:38 PM

TitanCT's get big or die trying log.
 
trying out a new split with a lower volume style, have some weights to up but here goes.

chest and tri's

Incline BB
warm ups - 95x12, 115x12, 135x12
working sets - 225x8, 275x6, 185x15 (RP)x8 (RP)x6

Body Wgt Dips (cant find the damn dip belt)
- x15(RP)x8 (RP)x8

DB flye
- 65x10, 80x10

CGBP
- 185x10, 205x8

SkullCrushers
- 90x10, 90x10

Tricep Pressdowns
- 150x15 (RP)x10 (RP)x8

edit: for those unaware. (RP) = Rest Pause. AND this split and exercise set up was given to me by Flex2019. (just to give credit where it's due)

dmaipa 08-30-2010 06:40 PM

good workout titan

rippednmichigan 08-30-2010 06:42 PM

In for tha gains brah!!

Bodybygamma 08-31-2010 01:42 AM

Looking good! Keep on Smashing!

BendtheBar 08-31-2010 07:42 AM

Quote:

Originally Posted by TitanCT (Post 78896)
trying out a new split with a lower volume style, have some weights to up but here goes.

Do it to it. How many days a week will you be training?

TitanCT 08-31-2010 08:55 AM

Quote:

Originally Posted by BendtheBar (Post 78971)
Do it to it. How many days a week will you be training?

doing 2 days on, 1 day off rotation. so it veries.

BendtheBar 08-31-2010 10:50 AM

Quote:

Originally Posted by TitanCT (Post 78975)
doing 2 days on, 1 day off rotation. so it veries.

I'm a split addict. What's your split look like, as in which body parts are you training together.

TitanCT 08-31-2010 11:12 AM

Quote:

Originally Posted by BendtheBar (Post 78996)
I'm a split addict. What's your split look like, as in which body parts are you training together.

split? what do you mean!??!!?! jk

Chest tris, back, legs, delts bis

BUT its a bit scrambled right now since we did back, bis, and delts on sat. so ill prob do legs tonight and try to put it back in order for next week.

BendtheBar 08-31-2010 11:47 AM

About the same as mine, when I am doing a split. I like doing biceps with shoulders. I'm strange that way.

TitanCT 08-31-2010 11:49 AM

Quote:

Originally Posted by BendtheBar (Post 79007)
About the same as mine, when I am doing a split. I like doing biceps with shoulders. I'm strange that way.

flex made me do it.


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