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Old 08-31-2010, 12:13 PM   #11
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Originally Posted by TitanCT View Post
flex made me do it.
He must be strange too....
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Old 08-31-2010, 06:30 PM   #12
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wheels

smith squats (minus the bar counterweight)
- 115x8, 165x8, 205x8 - warm ups
- 295x8, 315x8

stiff legged deadlifts
- 275x8, 315x6

squat press (have to look up the weight of the machine, so heres the plate weight only)
- 990x6 (RP)x4 - knee was hurting on this tonight, so stubborness took over.

leg extension
- 170x10 (RP)x8 (RP)x6

leg curl
- 110x10 (RP)x6 (RP)x4

not a great leg day, but with my knees **** is never stable or reliable. gonna do whatever it takes to beat some reps at the very least next week.
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Old 09-02-2010, 06:31 PM   #13
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back

rack chins - 2 bw warm up sets x8, 50x8 (RP)x6 (RP)x3>BWx2, 50x10 (RP)x6 (RP)x1>BWx2

BB rows - 225x10, 275x8

MED grip cable pulldowns - 140x12 (RP)x8 (RP)x6, 150x10 (RP)x5 (RP)x5(3 assisted)

wide grip rope lat pushdowns - 120x10, 120x12 - gotta do these as RP next time.

Bent over rope lat pulls - 100x 30 (no matter what) rep breaks were - 8, 5, 6, 5, 3, 3
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Old 09-02-2010, 06:34 PM   #14
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Nice numbers Titan, whats your goal right now?
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Old 09-02-2010, 06:43 PM   #15
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Nice work there Titan!
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Old 09-02-2010, 09:03 PM   #16
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do work son!! haha..solid training titan
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Old 09-03-2010, 06:56 AM   #17
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Looks good Titan. You already know the small changes that need to me made. Keep pushing along, the gains will start coming fast soon now that you're used to the split.
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Old 09-03-2010, 07:26 AM   #18
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Quote:
Originally Posted by rippednmichigan View Post
Nice numbers Titan, whats your goal right now?
someone slap ripper and make him read the log title...
haha

getting big son!

Quote:
Originally Posted by gaspers04 View Post
Nice work there Titan!
Quote:
Originally Posted by dmaipa View Post
do work son!! haha..solid training titan
thanks guys!

Quote:
Originally Posted by Flex2019 View Post
Looks good Titan. You already know the small changes that need to me made. Keep pushing along, the gains will start coming fast soon now that you're used to the split.
werd. we gonna kill some shoulders and biceps sat!
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Old 09-03-2010, 07:59 AM   #19
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Quote:
Originally Posted by TitanCT View Post
someone slap ripper and make him read the log title...
haha

getting big son!





thanks guys!



werd. we gonna kill some shoulders and biceps sat!
Haha just making sure you knew!
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Old 09-03-2010, 09:37 AM   #20
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big ass barbell rows.

Beefy!
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