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Old 09-27-2010, 06:56 PM   #81
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FU and your big azz muscles bro!!!
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Old 09-28-2010, 06:19 AM   #82
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FU and your big azz muscles bro!!!
i have big muscles? where!?!?!?
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Old 09-28-2010, 07:59 AM   #83
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Dman brother you been having some strong workouts. Solid!
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Old 09-28-2010, 06:18 PM   #84
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Nice solid workouts T!
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Old 09-28-2010, 06:22 PM   #85
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FU and your big azz muscles bro!!!
^ I was going to say that. Brilliant minds think alike.

Keep crushing it you big lug!
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Old 09-29-2010, 06:53 AM   #86
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^ I was going to say that. Brilliant minds think alike.

Keep crushing it you big lug!
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Old 09-30-2010, 06:44 PM   #87
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tuesday...we hit up another gym with our boy Luis...so some weights are different..especially the smith. thing felt like 35lbs instead of 2 and the friction was KILLER!!!

shoulders and biceps

smith should press (-10 pounds for the counterweight)
- 125x12, 175x10 (warm ups)
- 265x6, 265x5, 215x12 (RP)x8 (RP)x5

db lateral raise
- 30x12, 30x13 (RP)x8 (RP)x5

rear dealt flyes
- 45x15, 45x14

standing db curls
- 25x8, 35x8 (warm ups)
- 55x8, 55x8

rope hammers (we used a machine with double pulley so obviously we could lift more.)
- 140x15 (RP)x6 (RP)x4
- 150x12 (RP)x6 (RP)x5

lying cable curls (again on a double pulley cable machine..so more weight than usual)
- 140x15
- 150x15 (3 assisted)


tonight we worked the wheels!

Smith squats (-20 for the smight counterweight)
- 115x8, 185x8 (warm up)
- 275x10, 315x10, 335x8

Romanian deads
- 315x11x 365x7

seated squat press
- 990x12, 990x10

leg extensions (dropped weight so we could do 2 count holds)
- 130x10 (RP)x8 (RP)x5
- 130x11 (RP)x8 (RP)x5

seated leg curls (dropped weight for better/longer holds)
- 90x10 (RP)x5 (RP)x5
- 90x10 (RP)x5 (RP)x4
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Old 09-30-2010, 07:00 PM   #88
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Nice solid work T!
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Old 09-30-2010, 07:06 PM   #89
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Definitely solid work brotha.
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Old 10-04-2010, 07:07 PM   #90
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thanks Fam!


did chest on sunday

Incline Bench
- 135x12, 185x8, 225x5 (warm ups)
- 300x8, 315x3

Wide grip Hammer Strength Bench
- 320x14 (RP)x6 (RP)x4, 360x7

Machine Flyes
- 295x15 (RP)x9 (RP)x6

Skulls
- 125x15, 145x12, 160x10

Cambered Cable Pushdowns
- 150x14 (RP)x7 (RP)x5

Rope Extensions (one count holds)
- 70x18

Seated Calves
- 210x12 (RP)x8 (RP)x6
- 230x10 (RP)x8 (RP)X6




*************************

back tonight!

Rack Chins
- BWx8, BWx8 (warm ups)
- 60x12 (RP)x5 (RP)x3, 60x10 (RP)x5 (RP)x3

BB Rows
- 275x12, 295x8

Med Grip Cable Pulldowns
- 140x15 (RP)x6 (RP)x5, 150x10 (RP)x5 (RP)x5 (RP)x2

Bent Over Lat pulls (30 reps no matter how many breaks)
- 100x16/8/6

Lat Rope Pushdowns
- 130x15 (RP)x6 (RP)x4
- 130x12 (RP)X5 (RP)x3
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