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Old 09-11-2010, 01:36 PM   #41
TitanCT
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chest and tri's

incline bb
- 135x12, 185x12, 225x5 (warm ups)
- 275x10, 300x6 (+1 assisted rep)

HS wide grip flat bench
- 230x25, 275x16 (RP)x6 (RP)X3

DB Flye
- 85x9, 90x7

Skulls
- 125x7, 125x10, 125x8

cambered bar pushdowns
- 150x15 (RP)x6 (RP)x5

rope with one count holds
- 60x12, 60x12 (one cheat rep)
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Old 09-11-2010, 01:40 PM   #42
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I now understand the meaning of pain intense!!!!
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Old 09-13-2010, 07:25 AM   #43
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I now understand the meaning of pain intense!!!!
haha thanks HK.

erm. i lift heavy objects..?
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Old 09-13-2010, 07:32 AM   #44
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Some big azz numbers TC, good work.
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Old 09-13-2010, 07:38 AM   #45
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Some big azz numbers TC, good work.
thanks mang. need bigger numbers!!! i still feel lil =0 (
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Old 09-13-2010, 07:54 AM   #46
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You're a beast on those incline BB presses. Nice work.
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Old 09-13-2010, 07:02 PM   #47
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Quote:
Originally Posted by BendtheBar View Post
You're a beast on those incline BB presses. Nice work.
thanks man!


shoulders, biceps, traps

smith shoulder press
- 205x8, 165x12, 165x10 (warm ups)
- 255x13, 275x6, 205x15 (RP)x7 (RP)x5

db lat raise
- 30x10, 30x14 (RP)x6 (RP)x5

standing rear delt flye
- 35x15, 40x12

standing alt db curls
- 30x12, 35x8 (warm ups)
- 55x7, 55x8 (working sets)

standing rope hammer curls (one count at the top)
- 140x12 (RP)x6 (RP)x3
- 140x12 (RP)x6 (RP)x4

lying cable curls
- 50x15, 60x10

bb shrugs (one count holds)
- 315x15
- 365x12

Last edited by TitanCT; 09-13-2010 at 07:54 PM.
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Old 09-14-2010, 12:39 AM   #48
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Quote:
Originally Posted by TitanCT View Post
thanks man!


shoulders, biceps, traps

smith shoulder press
- 205x8, 165x12, 165x10 (warm ups)
- 255x13, 275x6, 205x15 (RP)x7 (RP)x5

db lat raise
- 30x10, 30x14 (RP)x6 (RP)x5

standing rear delt flye
- 35x15, 40x12

standing alt db curls
- 30x12, 35x8 (warm ups)
- 55x7, 55x8 (working sets)

standing rope hammer curls (one count at the top)
- 140x12 (RP)x6 (RP)x3
- 140x12 (RP)x6 (RP)x4

lying cable curls
- 50x15, 60x10

bb shrugs (one count holds)
- 315x15
- 365x12
Heavy presses man, youre one strong SOB!
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Old 09-14-2010, 01:07 AM   #49
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he better be one strong SOB..haahha..get big titan
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Old 09-14-2010, 07:05 AM   #50
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Quote:
Originally Posted by big_swede View Post
Heavy presses man, youre one strong SOB!
Quote:
Originally Posted by dmaipa View Post
he better be one strong SOB..haahha..get big titan
gah, i still feel little!!

thanks though brahs.
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