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Old 09-03-2010, 01:18 PM   #21
TitanCT
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Originally Posted by BendtheBar View Post
Big ass barbell rows.

Beefy!
thanks mang. not big enough tho!!!
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Old 09-04-2010, 03:50 PM   #22
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met up with flex and our lil crew today for:

shoulders/biceps/traps

smith shoulder presses
- warm up - 115x12, 165x12, 205x5
- working sets - 255x8, 275x3, 205x12 (RP)x6 - shoulda done more...gah (RP)x4

standing DB lateral raise (new form, arms slightly more forward to get the traps out of the movement as much as possible.)
- 30x10, 30x12 (RP)x6 (RP)x6

bent over rear delt flyes
- 30x12, 30x20 - def need more weight

standing bicep alternating curls
- warm up - 30x12, 35x10
- working set - 55x6, 55x6

standing rope hammer curls
- 120x12 (RP)x6 (RP)x6, 120x10 (RP)x5 (RP)x5

lying cambered cable curls
- 50x13, 50x12

standing BB shrugs
- 225x10, 315x12, 365x10
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Old 09-04-2010, 03:57 PM   #23
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Nice work Titan, damn nice shoulder presses!
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Old 09-04-2010, 09:07 PM   #24
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Brother if you can hit that 365 shrug x 10 you can hit 400+ for sure! unless you have already hit it then sorry =( I just hit 400 today, Looking forward to hitting 450 and 500..Just do it! DO IT NOW!!! GET TO DA CHOPPA!
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Old 09-05-2010, 11:08 AM   #25
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Brother if you can hit that 365 shrug x 10 you can hit 400+ for sure! unless you have already hit it then sorry =( I just hit 400 today, Looking forward to hitting 450 and 500..Just do it! DO IT NOW!!! GET TO DA CHOPPA!

No need to bump the weight up too quickly...I have Titan using a specific form/tempo on these. Far more effective than bumping it up to 405 and throwing the weight around. My clients move methodically through my programs, keeping a log book and beating it each and every week. I require a specific form in all movements. But hell, what do I know?
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Old 09-05-2010, 04:46 PM   #26
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Oh then word to the program! never throw weight around. All the fighters I train with keep logs like that and we beat our PR's every week. The goal is to get as strong as possible..While keeping strict form..But the goal is to get strong as rhino..Titan you all ready look big as hell man.
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Old 09-05-2010, 06:10 PM   #27
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Way to crush it Big Titan.
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Old 09-06-2010, 01:16 AM   #28
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Great presses man!
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Old 09-06-2010, 09:46 AM   #29
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Quote:
Originally Posted by Flex2019 View Post
No need to bump the weight up too quickly...I have Titan using a specific form/tempo on these. Far more effective than bumping it up to 405 and throwing the weight around. My clients move methodically through my programs, keeping a log book and beating it each and every week. I require a specific form in all movements. But hell, what do I know?
what he means is...."titan can already lift 405 no prob, but i make him do 1 second holds..."

haha

thanks guys, for all the comments!

p.s. i should mention, i woulda gotten one more assisted rep, but Flex thought he'd be funny and when i got stuck he removed his hands and put them behind his back so i wouldnt match his reps. lol
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Old 09-06-2010, 05:04 PM   #30
TitanCT
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chest ad tri's

incline bb
- 135x12, 185x10, 225x5 (warm ups)
- 275x9, 300x6 (working sets)

HS Flat Bench
- 180x12, 230x10, 200x15>210x4 (RP)x4

DB Flye
- 85x8 (half assed the lat rep booo), 85x6

skulls
- 105x13, 125x7(+1/2 rep), 125x8 (assist on last rep)

cambered bar pushdowns
- 120x10, 120x15 (RP)x8 (RP)x6

rope pushdowns
- 60x12, 60x10
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