Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 08-30-2010, 06:38 PM   #1
TitanCT
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2010
Location: CT
Posts: 1,422
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default TitanCT's get big or die trying log.

trying out a new split with a lower volume style, have some weights to up but here goes.

chest and tri's

Incline BB
warm ups - 95x12, 115x12, 135x12
working sets - 225x8, 275x6, 185x15 (RP)x8 (RP)x6

Body Wgt Dips (cant find the damn dip belt)
- x15(RP)x8 (RP)x8

DB flye
- 65x10, 80x10

CGBP
- 185x10, 205x8

SkullCrushers
- 90x10, 90x10

Tricep Pressdowns
- 150x15 (RP)x10 (RP)x8

edit: for those unaware. (RP) = Rest Pause. AND this split and exercise set up was given to me by Flex2019. (just to give credit where it's due)

Last edited by TitanCT; 08-30-2010 at 06:48 PM.
TitanCT is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
big, die, log, titan, titanct


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:09 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.