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Old 08-30-2010, 06:38 PM   #1
TitanCT
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Default TitanCT's get big or die trying log.

trying out a new split with a lower volume style, have some weights to up but here goes.

chest and tri's

Incline BB
warm ups - 95x12, 115x12, 135x12
working sets - 225x8, 275x6, 185x15 (RP)x8 (RP)x6

Body Wgt Dips (cant find the damn dip belt)
- x15(RP)x8 (RP)x8

DB flye
- 65x10, 80x10

CGBP
- 185x10, 205x8

SkullCrushers
- 90x10, 90x10

Tricep Pressdowns
- 150x15 (RP)x10 (RP)x8

edit: for those unaware. (RP) = Rest Pause. AND this split and exercise set up was given to me by Flex2019. (just to give credit where it's due)
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Last edited by TitanCT; 08-30-2010 at 06:48 PM.
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