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Old 10-21-2010, 07:29 PM   #121
dmaipa
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nice leg workout Titan..got mine tomorrow but i got some pump fixx to get me going
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Old 10-22-2010, 01:23 AM   #122
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I bet you can feel your legs today titan, good work bro =)
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Old 10-22-2010, 07:34 AM   #123
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Quote:
Originally Posted by Rich Knapp View Post
Nice entry.
thanks rich! much appreciated bro!

Quote:
Originally Posted by dmaipa View Post
nice leg workout Titan..got mine tomorrow but i got some pump fixx to get me going
nice. i love my pump fixx. sip it all day with my body mortar!!! =0 )

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Originally Posted by big_swede View Post
I bet you can feel your legs today titan, good work bro =)
haha yeah..they hurtin...especially my hamstrings...gah! using those 25s for a bigger stretch is "fun" . lol
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Old 10-22-2010, 09:15 PM   #124
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Solid leg work as always T!
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Old 10-25-2010, 07:12 PM   #125
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Originally Posted by gaspers04 View Post
Solid leg work as always T!

thanks bro!! much appreciated!




sat- chest

incline bb bench
- 135x12, 195x12, 225x5 (warm up)
- 300x9, 300x6 +2 negative reps

hammer strength wide grip flat bench
- 360x11, 320x15 (RP)x5 (RP)x3

db flye
- 80x11, 90x8

cgbp
- 185x12, 205x13 +1 assisted reps, 225x8

overhead db tricep ext.
- 30x12, 30x12

rope pushdowns
- 70x16

*******************************

tonight - back

rack chins
- BWx8, BWx8 (warm ups)
- 60x12 (RP)x8 (RP)x5, 60x12 (RP)x5 (RP)x4

bb rows
- 275x12, 300x10

med grip cable pulldowns
- 150x12 (RP)x8 (RP)x4, 150x12 (RP)x6 (RP)x3

standing bent over lat pulls with rope (30 reps no matter how many breaks)
- 110x10/6/5/5/4

standing rope lat pushdowns
- 130x16 (RP)x9 (RP)x6, 130x12 (RP)x8 (RP)x4
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Old 10-26-2010, 06:42 PM   #126
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delts and biceps.

smith shoulder press (-20 for counterweight)
- 115x12, 165x12, 205x5 (warm ups)
- 275x11, 295x10, 245x15 (RP)x8 (RP)x5

db lat raise
- 35x15, 35x15 (RP)x8 (RP)x5

db rear delt flye
- 55x16, 60x11

alt db curls (lowered the weight and did 2 second holds to squeeze the crap out of them and punish them for their disobedience last week! lol)
- 45x12, 45x10

standing rope hammer curls
- 120x15 (RP)x8 (RP)x5, 140x12 (RP)x8 (RP)x5

cambered bar lying cable curls
- 60x10, 60x10
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Old 10-26-2010, 06:49 PM   #127
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Nice work you big lug.
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Old 10-26-2010, 09:56 PM   #128
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strong work titan..keep throwing weights around brother
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Old 10-27-2010, 12:27 AM   #129
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Your one stron SOB titan, killer work!
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Old 10-27-2010, 08:19 AM   #130
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thanks guys! gotta kick the crap outta my stubborn arms and calves!!
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