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Old 09-01-2010, 01:17 PM   #21
highkick09
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Dont tell me that :P lol i am trying to bulk slowly not fat gain. as soon as waist line goes up cut back. I do mma though i naturally threw trial and error made up my own diet. your diet looks good and screw what people say if it works for you that's all that matters. everyone is always trying to bring you down. i like the idea of shakes though i just love the taste and bit of spice makes it great. after weight training i have shake banana etcg then 50 mins cardio then my meal. i say keep doing what works for you also what your strong point in mma favourite style if any?
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Old 09-01-2010, 02:48 PM   #22
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LOL! Brother, the fat lurks I am back down to a 31/30 inch waist..My fight trainer put together the diet for me and then I modified how I feel after training session.. Before training I always have a Shake with 25gram pro, 1/4 cup oats, and half a bananna + Pnut Butter and another right after..If its a 2 days training day ( Weights in the AM and MMA in the night) I eat more and comsume more protein in liquid form..The food in my stomach slows me down A LOT..and I don't have time to ahahahha

My strong point- Well, I hit really hard but, I box slow and my M.Thai is hard but slow, I can also take hard hits but it makes me lose my cool and I start brawling....My best is Take downs, Shoots, Postition and just ground and pound.. I am quick on the ground..I can shoot squat and slam someone from 200 to 250 with no problem. The biggest person I managed to take down durring training was 280
and I am 5'8 180-185, I don't fear Bjj at all..I know it, I love it but I don't have time for it. They want to keep my in their guard..Fine, I will drop elbows, Fist and slamm them over and over..I dont tire out..My endurance I would give a 10/10..Then need me to gas out, But I don't

What about you?
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Old 09-02-2010, 10:27 AM   #23
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the fat does but good thing there's a thing called diets, pain in the bitch but only way lol :O.

ah sweet man peanut butter with your shakes look tasty :P though i know what you mean carbs slow me down as well but i always try to half it 1hr or so before training.

2 times a day i use to do that wrecked me then had college and just could fit one or the other. Getting back to cycling nights and training midday

yeah i remember my mma club toilet was broke :O that was a intense session.

i like way you think in mma.

Me i am a pure Bjj man all the way. my strong points are ground and clinch and take downs. No matter who it is i am very technically on ground as well has strength.

stand up i am good with thai but horrible boxer but i can scrap most of my fights have been won on the floor.

i am a lay back fighter i dont go in guns blazing i see what there made of if there good on stand up i take them down to Brazil!

I never seem to burn out and thank god every day not having a glass jaw lol!
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Old 09-02-2010, 10:35 AM   #24
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Default thursday

Diet:

2 eggs/4 egg whites/veg/chickpeas/2x porridge packets/banana/cinnamon/1 glass milk/protein 20g
protein shake 40g/banana/olive oil table spoon/30g nuts
2 x chicken breasts/veg/chickpeas
30g nuts
1 x chicken breasts
1 x chicken breast

Gym:

bench

30kg 10x5 (20secs rest between sets)

60kg 10x5

80kg 6x5

100kg 4x1

60kg 10x4
press ups 10x4

30kg 10x5
pressups 10x5

Decline:

30kg 10x6

60kg 10x4

tricep dips
10x5

tricep dips (weighted jacket)
10x5

pull ups/tricep seated dips
5x5/15x5

lat pull down tricep varation/20kg plate tricep dips
10x2x6/10x6

seated bicep curls
5kg-50kg
10x5
5x5

bicep curls
7.5kg 10x1
10kg 10x1
12.5kf 6x1
15kg 5x1
7.5kg 10x1 hammers

resistance bands bicep variations
10x4

cardio: 35 mins

thanks for reading feeling good with extra calories!

college tomorrow
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Old 09-03-2010, 12:15 PM   #25
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Default friday: death day of my shoulders

4 egg whites/veg/chickpeas/2x porridge/banana
30g almonds
2x chicken breasts/veg
protein shake 40g/olive oil table spoon/banana
2x chicken breasts/veg/harciot beans
30g almonds
50g almonds
1 or 2 chicken breasts/veg
chicken breasts
-------------------------------------------------
(chicken breasts are 140g)

I bought myself dextrose what says glucose with vitamin C how many grams do i put in 50g? i have a 25g scooper? if use this do i also take banana pwo

I have learned banana restores liver glycogen cause of fructose and glucose restores muscle glycogen!
--------------------------------------------------------------------------

Gym:

shoulder pull ups (i call them dips)
5x10

shoulder pull ups
5x5

seated shoulder press
100kg 5x1
95kg 5x1
90kg 5x1
85kg 5x1
80kg 5x1
75kg 5x1
70kg 5x1
65kg 5x1
60kg 5x1
55kg 5x1
50kg 5x1
45kg 5x1
40kg 5x1
35kg 5x1
30kg 5x1
25kg 5x1
20kg 5x1
15kg 5x1
10kg 5x1
5kg 5x1

Seated rows 100kg 10x2x5

shoulder shrugs 5x10 60kg
shoulder shrugs 5x5 100kg
shoulder shrugs 5x3 110kg
shoulder shrugs 5x2 120kg

shoulder pulls 30kg 10x5

up and downs 10x5 snap catch 7.5kg
side to sides 10x5

seated shoulder presses 60kg 5x5

Workout shake

cardio: 50 mins L.I.T

Feeling it today

thanks for reading

had brilliant drive and motivation today!

Last edited by highkick09; 09-03-2010 at 12:59 PM.
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Old 09-03-2010, 02:31 PM   #26
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i would say another 100g of almonds going to eliminate these to dam tasty!
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Old 09-03-2010, 02:36 PM   #27
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Quote:
Originally Posted by highkick09 View Post
seated shoulder press
100kg 5x1
95kg 5x1
90kg 5x1
85kg 5x1
80kg 5x1
75kg 5x1
70kg 5x1
65kg 5x1
60kg 5x1
55kg 5x1
50kg 5x1
45kg 5x1
40kg 5x1
35kg 5x1
30kg 5x1
25kg 5x1
20kg 5x1
15kg 5x1
10kg 5x1
5kg 5x1
Nice work. I didn't think this list was going to end.
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Old 09-03-2010, 02:41 PM   #28
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Quote:
Originally Posted by BendtheBar View Post
Nice work. I didn't think this list was going to end.
fought i would really hit the shoulders!

also is to much good fat bad for you?

i think my calories are 4000 calories today
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Old 09-03-2010, 02:46 PM   #29
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Damn! Solid volume right there Highkick! Keep up the good work
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Old 09-04-2010, 12:03 PM   #30
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Default saturday

Diet:
protein 20g/banana/2 eggs/2egg whites/veg/chickpeas
protein shake 40g/olive oil table spoon/ Dextrose(glucose) omg tasty! also fuelled my cardio but doesn't that make you fat this stuff?
2xchicken breasts/chick peas/veg
2xchicken breasts/veg
1 chicken breast
nuts 60g


Gym:

deadlift

40kg 10x2
60kg 5x2
80kg 5x2
100kg 5x1
120kg 1x2
140kg (couldn't lift it i will get there)
100kg 5x2
80kg 5x2
60kg 5x2
40kg 5x2/5x2 stiff leg

hanging leg raises
10x6

resistance oblique twists
20kg 12x2
30kg 10x2
40kg 10x2

weighted leg raises 10x6

Hindu squats 10x6

30kg v ups 10x5

oblique twists 20kg plate
5x6

variation: 5x2

ab crunch variations
10x10

oblique crunches
10x8

post workout shake!

cardio: 50 mins

thanks for reading!

cheat day tomorrow
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