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Old 08-29-2010, 09:24 PM   #1
BigFiveFive
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Default Big55's Bulk Log

I Be running dat der bulk, gunna do a log, get goodies.



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Old 08-29-2010, 09:24 PM   #2
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Default Routine and Such

Ill go ahead and post my routine and other info so I dont get people off track too much.

Stats:
Age- 20
Height- 5'10.5
Weight- Offseason/NOW-195lbs, Competition-175-180lbs, GOAL(Offseason)-230lbs
-Old lift PRs: Bench- 350 RAW, Squat- 450 RAW, Deadlift- 500 RAW

As far as my weight training goes I will be using a *Modified Slingshot Training System routine created by Professional bodybuilder and trainer Ronnie Rowland. I had insane gains while running a bulk using his techniques. He's done a great job with it. I will use this routine for 8 weeks (for those who are familiar with STS, 6 weeks blast, 2 week cruise) and then will switch to a full-body routine created by myself for 3 weeks while cutting and bumping up cardio to shed some unwanted BF that is a must when running a bulk like I do. Then I will repeat the cycle, back to bulk, etc.

*The reason I say modified is because the STS was primarily made and used by/for those who choose to use anabolics, I do a little tweeking to the program seeing as how im natural, easy fixes and 90% of the program id say is the same.

I do follow a routine in choosing the muscle groups I hit, but as you will notice I will switch things up randomly so follow the muscle groups i name/hit that day. I target what needs to improve and will often train one body part twice a week, strategically of course (isnt my first rodeo) Just pay attention to the muscle groups listed for that days workout.

Routine kinda follows this:
Sunday- Chest/Calves/* +20 mins cardio
Monday- Back/Abs
Tuesday- Delts/Traps +20 mins cardio
Wednesday- Bis/Tris
Thursday- Legs/Abs
Friday- Chest/Delts/* +20 mins cardio
*-I will add a muscle that is ready to hit or be "primed" for a workout, or pin-point a muscle group that i feel "lacks" on my body.

Diet plan will be very clean, calories will be around 2500 give or take a few hundred a day. 40% of my calories are derived from carbs (mostly complex) 40% protein, lean meats, turkey, chicken etc. with alot of Whey Protein added in. And 20% fats, ALL of which are healthy! Flaxseed, omegas 3's/6's, mono/poly fats, fish oil, nuts, natural PB. Every once in awhile ill post a meal for a day or something. I will allow my self a cheat DAY, yes a DAY, not a meal. This will allow me to spike caloric intake an insane amount and give my body the extra nutrition and glycogen it needs, also revving up my metabolism and confusing it all to hell lol.

Supplements! YAY!

-Purus Labs MUSCLE MARINADE
-Beast Sports Nutritions CREATure
-BioPharma USA's TESTATROPINOL
-Sci-Fit's ZMA
-MHP's Glutamine-SR
-Fish oil
-CLA
-Calcium + Vitamin D
-Body Fortress Whey Protein

Questions? Get at me!

Last edited by BigFiveFive; 08-30-2010 at 07:31 AM.
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Old 08-29-2010, 09:25 PM   #3
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First Workout- 8/29/2010, Sunday- Chest, Calves, *Lats +20 mins cardio

Wide Grip Lat PDs
-105x15
-150x10
-150x10
-150x10
-135x12

Triangle Bar Lat PDs
-120x15
-180x10
-180x10
-180x10
-165x12

Bench Press
-155x15
-225x8
-195x10
-195x10
-195x10
-185x12

Chest Dips
-Bodyweight x 15,10,10,10,12

Calf Raises
-245x15
-475x8
-385x12
-385x12
-385x12

Jump Rope
-5x50, 1x100 Jumps.

Note- Numbers are low ladies, Just got done with my first competition in which I cut 32lbs in 8 weeks, strength went out the window a loooonnnnngggg time ago haha, ill get it back though.

-Old lift PRs: Bench- 350 RAW, Squat- 450 RAW, Deadlift- 500 RAW
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Old 08-29-2010, 09:47 PM   #4
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solid looking workout there man
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_________Goals:__
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Deadlift:_____315
Bench:______185
Press:_______135

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Old 08-29-2010, 09:54 PM   #5
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in for this...
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Old 08-29-2010, 09:55 PM   #6
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I gots PICS! ZOMG!

Heres some contest pics, 8/14/2010



Annnnnd the tubbyness! haha 8/29/2010
This is what too much binging does people, save your abs! ha!
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Old 08-29-2010, 09:58 PM   #7
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Quote:
Originally Posted by BigFiveFive View Post
I gots PICS! ZOMG!

Heres some contest pics, 8/14/2010



Annnnnd the tubbyness! haha 8/29/2010
This is what too much binging does people, save your abs! ha!
damn man, you've been doing some work in the last two weeks haha
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Old 08-29-2010, 10:05 PM   #8
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Food is good, i missed it dearly... LOL
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Old 08-30-2010, 04:50 AM   #9
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Good work B55.
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Old 08-30-2010, 07:22 AM   #10
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Quote:
Originally Posted by BigFiveFive View Post
I Be running dat der bulk, gunna do a log, get goodies.




Do it to it Big55. Make sure you check out the official rules on the first page of the contest post, and PM me with any questions.

http://muscleandbrawn.com/forums/gen...html#post26195
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