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Old 08-30-2010, 06:22 PM   #11
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8/30/2010-Monday-Back/Abs-STS

Deadlift:
-225x15
-350x8
-300x10
-300x8
-300x8

Rack Deads:
-225x15
-405x3
-365x6
-365x6
-365x6
-225x12

Reverse Grip Machine Rows:
-120x15
-210x8
-180x10
-180x10
-180x10

1 Arm DB Rows:
-60x15
-80x10
-80x8
-80x10
-60x12

Ab Circuit:
-Decline Situps +25lbs, 4x20
-Scissor Kicks, 4x50
-Weighted Crunches, 4x12x60lbs
-Oblique Bends/Crunches, 4x8x40lbs
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Old 08-30-2010, 06:24 PM   #12
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nice workout for some back mass brother
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Old 08-30-2010, 06:28 PM   #13
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Oh yeah bro, im all kinda of stiff and sore right now, damn rack deads, i about sharted a couple times.
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Old 08-30-2010, 06:29 PM   #14
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Quote:
Originally Posted by BigFiveFive View Post
Oh yeah bro, im all kinda of stiff and sore right now, damn rack deads, i sharted a couple times.
Fixed!!



lol looks good brotha!
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Old 08-30-2010, 06:30 PM   #15
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Well, ya got me damnitt!
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Old 08-30-2010, 06:43 PM   #16
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oh i know what you mean about almost sharting yourself..that would be a sight/story to tell
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Old 08-30-2010, 07:14 PM   #17
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You call this weight hitting back? :vroam"

Looks good..Your using a steroid alt.?
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Old 08-30-2010, 07:18 PM   #18
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LOL, if you only knew what contest prep was little kid. I lost 32lbs in 8 weeks and was lean to begin with. How strong you think im gunna be first week back?

Yeah im using a legal test booster, i dont give a **** what its an alt for, its not getting me in trouble and its effective so imma use it.
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Old 08-30-2010, 07:32 PM   #19
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lil kid? who the fuk are you calling a lil kid, b1tch? Fool, I have been over seas more times in more ****ed up situations then you have stood on stage in womens underwear with other half naked men.

I don't give 2 fuks on how strong you think you are..Step into my Arena all that bull**** dont mean ****.

Check yourself a$$hole..
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Old 08-30-2010, 07:40 PM   #20
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LULZ @ internet tough guy Max, who is also a little kid.

Chill brah

The military doesnt make you a man, it makes you a ****ing retard. Ill leave it at that.
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