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-   -   Kman's Log: Beast Mode Activated (http://www.muscleandbrawn.com/forum/showthread.php?t=4085)

kman025 08-24-2010 05:21 PM

Kman's Log: Beast Mode Activated
 
Alright, so here it is... My NEW Log.

The title says "Beast Mode Activated". Basically i just want to become a beast. Strong as ****, ripped as ****, big as ****. You get the point.

Program
This is really just my own creation, but it will draw from a lot from Chaos And Pain, Jwoods Program, and Westside

-I'm Going to workout as often i can/want, hopefully 5+ days a week.
-It will be high frequency, low volume training.
--on really heavy days i'll only have 2-4 exercises and on less heavy days 3-6 exercises
-rep ranges will vary. mostly low rep training, but some times i'll go high reps. on arm days it will all be high reps
-I'm going to do a lot of speed work, like todays speed work (see post below). exercises will vary from the big lifts to oly lifts and their variations and even some plyometrics and sprinting.
-i'll have days devoted to arms... on these days i'll probably do 3-4 exercises for bis and 2-3 exercises for tris. all work will be high rep/high intensity.
-i'll use a somewhat wide varitey of different exercises, trying to PR on whatever i can.

kman025 08-24-2010 05:22 PM

1 Attachment(s)
Body and Diet goals/notes
Right now i'm 179-180lbs @ about 15% bf

-i'm going to work on cutting down to 10ish% bf. I want to get the abs back.
--want to get here by october
-then when it gets colder i'll clean bulk as high as i can before i get too fat.
-would like to get 190-200 lean by next summer!

where i'm at now:

http://muscleandbrawn.com/forums/att...1&d=1282696674

kman025 08-24-2010 05:22 PM

Week 1- Day 1- speed work!
 
WORKOUT

keep in mind this was all just for speed

weight X sets X reps

Hang Cleans- 95x4x2, 105x5x2

~Super Setted With~

Speed Bench- 135x6x2 115x4x2

______________________________________________

Ab Wheel- 8, 6, 5 trying to learn the form... was going to just do 5,5,5 as a place to start but added reps to work on form

Super Setted With

Box Jumps/Stair Jumps for speed- 5,5,5 (jumped onto 3rd stair up as quick as possible)

that's all folks!

today was just for some speed work

BendtheBar 08-24-2010 05:32 PM

Looking forward to it Kman.

jwood 08-24-2010 06:21 PM

Looking forward to this new log kman, I am excited to see your workout plan.

Time to crush some PRs!

IronManlet 08-24-2010 07:02 PM

This is what...your 12th log? :p

In bro.

dmaipa 08-24-2010 07:11 PM

lets see what you got planned man

Trevor Lane 08-24-2010 07:14 PM

Awesome Goku... I mean Kman:)

jwood 08-24-2010 07:32 PM

I like the plan kman!! do you have anything set at all as far as days go? Or are you just going to do what you feel is best?

kman025 08-24-2010 07:42 PM

Quote:

Originally Posted by BendtheBar (Post 77557)
Looking forward to it Kman.

thanks man
Quote:

Originally Posted by jwood (Post 77569)
Looking forward to this new log kman, I am excited to see your workout plan.

Time to crush some PRs!

Pr's will be crushed
Quote:

Originally Posted by IronManlet (Post 77582)
This is what...your 12th log? :p

In bro.

haha, probably. thanks man
Quote:

Originally Posted by dmaipa (Post 77584)
lets see what you got planned man

:rockon:
Quote:

Originally Posted by Trevor Lane (Post 77587)
Awesome Goku... I mean Kman:)

haha, i was never a huge dragonball Z fan, but still can appreciate that comment
Quote:

Originally Posted by jwood (Post 77608)
I like the plan kman!! do you have anything set at all as far as days go? Or are you just going to do what you feel is best?

kind of whatever i want to do. I'm going to try to have rough guidelines though, like having certain exercises i have to get in each week. Also i'll probably find things i like and stick with them for a while and then switch when progress slows. for example, i plan to super set a lot, so when i find things i like together i'll try to keep them together for a while.


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