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Old 12-06-2010, 07:28 AM   #281
jslep
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time to work son!
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Old 12-06-2010, 08:39 AM   #282
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Good to have you back. We were starting to worry that you shaved your head and started handing out flowers at the airport.

How's life treating you?
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Old 12-06-2010, 03:29 PM   #283
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Good to see the kman back! Program looks good bro
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Old 12-06-2010, 04:01 PM   #284
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Quote:
Originally Posted by strkout35 View Post
Looking good Kman, nice to have you back. How's everything going?
thanks man, pretty decent... how about your self?
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I like that program, simple and effective. Good luck with this!
thanks man
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time to work son!
fasho
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Good to have you back. We were starting to worry that you shaved your head and started handing out flowers at the airport.

How's life treating you?
hahaha, nope...

without answering in a ton of detail- pretty good for the most part. very hectic and a bit annoying at times
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Good to see the kman back! Program looks good bro
thanks man


need to change add a few things to the program. such as adding in some shrugs and other shit somewhere in there....

will post updated version in new log later after i work out
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Old 12-06-2010, 05:23 PM   #285
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SFW

hat is all.
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Old 12-06-2010, 05:27 PM   #286
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i've been pretty good as well, cant wait to see your workouts again
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Old 12-06-2010, 07:09 PM   #287
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He's back!
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Old 01-11-2011, 02:55 PM   #288
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He's back!
Or not.

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Old 01-11-2011, 03:11 PM   #289
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Oh Kman I miss the old days when Kman, CMK, and a lot of other guys were around smashing weights
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Old 01-11-2011, 03:13 PM   #290
BendtheBar
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I emailed them a while back but no dice. It would be good to have them both back.

We gain 15% and lose 10%. I miss the guys we lose.
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