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Old 08-24-2010, 05:21 PM   #1
kman025
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Default Kman's Log: Beast Mode Activated

Alright, so here it is... My NEW Log.

The title says "Beast Mode Activated". Basically i just want to become a beast. Strong as ****, ripped as ****, big as ****. You get the point.

Program
This is really just my own creation, but it will draw from a lot from Chaos And Pain, Jwoods Program, and Westside

-I'm Going to workout as often i can/want, hopefully 5+ days a week.
-It will be high frequency, low volume training.
--on really heavy days i'll only have 2-4 exercises and on less heavy days 3-6 exercises
-rep ranges will vary. mostly low rep training, but some times i'll go high reps. on arm days it will all be high reps
-I'm going to do a lot of speed work, like todays speed work (see post below). exercises will vary from the big lifts to oly lifts and their variations and even some plyometrics and sprinting.
-i'll have days devoted to arms... on these days i'll probably do 3-4 exercises for bis and 2-3 exercises for tris. all work will be high rep/high intensity.
-i'll use a somewhat wide varitey of different exercises, trying to PR on whatever i can.
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Last edited by kman025; 08-24-2010 at 07:25 PM.
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