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Old 08-25-2010, 01:14 PM   #11
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Good luck on getting buffer dude!!
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Old 08-25-2010, 01:24 PM   #12
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kman, why leaning down for such a short time then bulking back up? keep growing man.
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Old 08-25-2010, 06:38 PM   #13
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Default Week 1- workout 2- Good Workout

Quote:
Originally Posted by muscle_g View Post
Good luck on getting buffer dude!!
thanks man
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Originally Posted by dmaipa View Post
kman, why leaning down for such a short time then bulking back up? keep growing man.
i want to experiment with clean bulking and i'm too fat now so want to cut down to a good place... also i just want some abs

WORKOUT

Front Squat- 135x5, 155x3, 175x3, 185x3, 185x2, 205x2, 205x2, 225x1, 235x1PR! never went this deep with 235... i'm good for at least 240, maybe 245. soon 250!

Shrugs- 255x6, 315x5, 365x4, 385x4, 405x4, 405x4, 405x4, 405x3, 310x10

Seated DB Arnold Presses- 40x5, 50x5, 60x5PR

Calf Raises on Leg Press- 4P X 10, 6P X 10, 8P X8-10, 8P X 6

Some Weighted Ab machine sets... abs were dead from heavy work + ab wheel yesterday

GREAT WORKOUT... my friends going to look into C&P/ what i'm doing. either way we'll keep lifting together and just do what we can togetger

i really need to focus on shortening my rest periods... no more talking so much between sets
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Old 08-25-2010, 06:43 PM   #14
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Congrats on the front squat PR. Arnold presses are looking uber too.
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Old 08-25-2010, 07:00 PM   #15
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solid workout Kman! i'm gonna start using front squats soon i think
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Old 08-25-2010, 07:02 PM   #16
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Looking good kman, time to crush some PRs!

I have the same problem with rest periods I am currently lifting with a good friend of mine and we just talk too much, workouts are taking much longer. But I think it is worth the motivation
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Old 08-25-2010, 07:08 PM   #17
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Old 08-25-2010, 07:39 PM   #18
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i know what you mean about training partners..im bummed im not training with the group of guys i did in california..there was minimum talking and just hard lifting. It was good that we were all a quiet group of guys anyways
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Old 08-25-2010, 07:51 PM   #19
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I'm in on this! I think I am going to maybe clean bulk to 190-200 also during winter! Best of luck Kman.
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Old 08-25-2010, 09:42 PM   #20
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Quote:
Originally Posted by BendtheBar View Post
Congrats on the front squat PR. Arnold presses are looking uber too.
thanks man... i actually felt like i had more in the tank on both... hopefully i can improve on them next time!
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Originally Posted by strkout35 View Post
solid workout Kman! i'm gonna start using front squats soon i think
thanks man, definately use them, they kick ass!
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Originally Posted by jwood View Post
Looking good kman, time to crush some PRs!

I have the same problem with rest periods I am currently lifting with a good friend of mine and we just talk too much, workouts are taking much longer. But I think it is worth the motivation
thanks man and i feel ya... i just want to find the balance of having a good time in the gym and being intense as hell... i'm going to really try to focus for my 1st heavy movements and then on the BS stuff, such as calves and abs dick around some

i'm really liking the program switch... although i'm only 2 days in.
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haha, nice
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Originally Posted by dmaipa View Post
i know what you mean about training partners..im bummed im not training with the group of guys i did in california..there was minimum talking and just hard lifting. It was good that we were all a quiet group of guys anyways
nice man, sounds awesome
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I'm in on this! I think I am going to maybe clean bulk to 190-200 also during winter! Best of luck Kman.
nice man, i want to get around that weight too... thanks a lot
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