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Old 09-12-2010, 10:02 AM   #111
Achilles
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Achilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good posts
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Gotto love a good game of poker! Its been a while since I played a serious game. Keep up the winning!
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Old 09-12-2010, 12:18 PM   #112
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Originally Posted by big_swede View Post
Great effort Kman, heavy squats and rows workouts look great!
thanks swede
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Gotto love a good game of poker! Its been a while since I played a serious game. Keep up the winning!
all the guys in my school are obsessed... my one friend walks away with an extra 30-50 bucks everytime we play... that'd be nice. i usually win big some days and lose big others to break even. the same guy above started at 0 dollars and now has $500 on full tilt (online poker)
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Old 09-13-2010, 06:51 PM   #113
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Default Week 4- Workout 1-bench

WORKOUT

Bench-135x8, 155x3, 175x3, 185x3, 190x3x3, 205x2, 210x2x1, 215x1, 205x1, 195x2x2
bench was way up compared to my past workouts!

Chest supported T-bars... some sets of 5... these are poopy and i hate them

DB seated arnold press- 45xalot, 60x7PR!, 45xalot
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Old 09-13-2010, 06:59 PM   #114
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good to see your bench numbers going up
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Old 09-13-2010, 07:23 PM   #115
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looking good kman, keep it up!
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Old 09-13-2010, 07:24 PM   #116
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good to see your bench numbers going up
thanks man
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Old 09-13-2010, 08:19 PM   #117
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Strong benching!!
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Old 09-13-2010, 09:56 PM   #118
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looking good kman, keep it up!
thanks man
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Strong benching!!
thanks MG
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Old 09-13-2010, 10:08 PM   #119
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Solid pR! Bench is looking good. Keep it up!
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Old 09-13-2010, 10:10 PM   #120
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Originally Posted by Bodybygamma View Post
Solid pR! Bench is looking good. Keep it up!
thanks BBG, i may max bench next bench day... it'd be nice to finally hit 2 plates
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