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Old 11-13-2010, 02:27 PM   #351
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Way to go andy, nice work!!

Doing something right buddy, just keep pushing hard!
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Old 11-13-2010, 02:58 PM   #352
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Good benching andy!
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Old 11-13-2010, 02:58 PM   #353
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Thanks guys, now I just have to get that squat PR and deadlift PR and I will be a happy camper until next week
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Old 11-14-2010, 01:28 PM   #354
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ATG Squats
135 X 6
185 X 4
225 X 2

Leg Press (without the weight of the sled)
450 X 4
360 X 6
270 X 8

Front Squats
135 X 6
135 X 4
135 X 6

Leg Extensions
90 X 20
90 X 20
90 X 20

Reverse Hacks
270 X 6
360 X 4
450 X 4 (PR)

Leg Curls
70 X 30
100 X 20
No rest in between those two sets.

Calf Work

Notes
Wow, this was a great workout. I was waddling out of the gym after I was finished, and it was in less than an hour. I had never gone so deep in my squats before, and I hadn't done front squats in probably 6 months so that took some getting used to. I'm very happy with my workout today, and I didn't remember until just now that I wanted to go for a squat PR, but this workout made up for it.
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Old 11-14-2010, 02:10 PM   #355
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Great leg day there andy!
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Old 11-14-2010, 11:46 PM   #356
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Thanks Swede, it should look familiar to you since I stole it from your log.
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Old 11-15-2010, 06:32 AM   #357
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that's an awesome leg workout with good #'s.
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Old 11-15-2010, 05:26 PM   #358
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DB Rows
75 X 10
80 X 6
90 X 4

Deadlift
225 X 4
315 X 1
365 X .90
365 X Fail

Iso Hi Row
100 each side X 8
115 each side X 6
125 each side X 4 (PR)
135 each side X 2 (PR)

Super Set With

Iso Low Row
115 X 2 (each arm)
125 X 4 (each arm)(PR)
125 X 6 (each arm)(PR)
80 X 12 (each arm)(PR for reps)

Lat Pulls
130 X 8
140 X 6
160 X 4

BTN Pull Down
110 X 4
120 X 6
90 X 8

BB Rows
135 X 8
165 X 6
185 X 4
205 X 2

V-Bar Lat Pull Downs
140 X 8
150 X 6
180 X 2 (PR)

BB Curls
60 X 8
50 X 8
50 X 8

DB Hammer Curls
22 X 8
22 X 8
22 X 8

Notes
Awesome awesome awesome workout today. Saw some buddies at the gym and asked if they wanted to workout with me and it just made it intense as hell. I was pushing them hard and it was making me want to go hard. There were 3 of us and we got all this done in 1 hour and 4 minutes so that wasn't bad. As I'm typing this I can already feel it in my back. Shoulders tomorrow.
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Old 11-15-2010, 06:59 PM   #359
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That's a heck of a lot of work for an hour. Nice work Andy.
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Old 11-15-2010, 09:12 PM   #360
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Thanks Steve! There was very little rest.
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